14.1 km | 01:30:53 | 06:26/km日期: 2021-09-21 06:17 - 平均心率: 121 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 06'21" / 05'52" / 06'12" / 06'33" / 06'58" / 06'29" / 06'42" / 06'44" / 06'39" / 06'58" / 07'06" / 06'04" / 06'12" / 05'35" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'49") | 1000 / 1000 |
2 | | 05'52" (+00'21") | 1000 / 2000 |
3 | | 06'11" (+00'40") | 1000 / 3000 |
4 | | 06'32" (+01'01") | 1000 / 4000 |
5 | | 06'58" (+01'27") | 1000 / 5000 |
6 | | 06'28" (+00'57") | 1000 / 6000 |
7 | | 06'42" (+01'11") | 1000 / 7000 |
8 | | 06'43" (+01'12") | 1000 / 8000 |
9 | | 06'39" (+01'08") | 1000 / 9000 |
10 | | 06'57" (+01'26") | 1000 / 10000 |
11 | | 07'05" (+01'34") | 1000 / 11000 |
12 | | 06'04" (+00'33") | 1000 / 12000 |
13 | | 06'11" (+00'40") | 1000 / 13000 |
14 | | 05'31" | 1000 / 14000 |
15 | | 05'21" | 99 / 14099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1113~1353 | 65~79% |
2:M馬拉松配速區 | 1353~1524 | 79~89% |
3:T乳酸耐力區 | 1524~1575 | 89~92% |
4:A無氧耐力區 | 1575~1670 | 92~97.5% |
5:I最大耗氧區 | 1670~1713 | 97.5~100% |
最大心率為1713 點此去設定最大心率 |
9月累積里程 : 82.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'52" | 00:12'13" |
3 | 06'12" | 00:18'25" |
4 | 06'33" | 00:24'58" |
5 | 06'58" | 00:31'56" |
6 | 06'29" | 00:38'25" |
7 | 06'42" | 00:45'07" |
8 | 06'44" | 00:51'51" |
9 | 06'39" | 00:58'30" |
10 | 06'58" | 01:05'28" |
11 | 07'06" | 01:12'34" |
12 | 06'04" | 01:18'38" |
13 | 06'12" | 01:24'50" |
14 | 05'35" | 01:30'25" |
14.1 | 04'41" | 01:30'53" |