11.7 km | 01:53:10 | 09:38/km日期: 2021-09-21 04:42 - 總爬升: 410 m - 卡路里: 758 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 13'01" / 12'32" / 10'11" / 08'01" / 08'07" / 08'34" / 07'56" / 08'05" / 10'02" / 08'24" / 06'33" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'01" (+06'29") | 1000 / 1000 |
2 | | 12'32" (+06'00") | 1000 / 2000 |
3 | | 10'11" (+03'39") | 1000 / 3000 |
4 | | 08'00" (+01'28") | 1000 / 4000 |
5 | | 08'06" (+01'34") | 1000 / 5000 |
6 | | 08'33" (+02'01") | 1000 / 6000 |
7 | | 07'56" (+01'24") | 1000 / 7000 |
8 | | 08'04" (+01'32") | 1000 / 8000 |
9 | | 10'02" (+03'30") | 1000 / 9000 |
10 | | 08'23" (+01'51") | 1000 / 10000 |
11 | | 06'32" | 1000 / 11000 |
12 | | 15'54" (+09'22") | 738 / 11738 |
9月累積里程 : 128.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'01" | 00:13'01" |
2 | 12'32" | 00:25'33" |
3 | 10'11" | 00:35'44" |
4 | 08'01" | 00:43'45" |
5 | 08'07" | 00:51'52" |
6 | 08'34" | 01:00'26" |
7 | 07'56" | 01:08'22" |
8 | 08'05" | 01:16'27" |
9 | 10'02" | 01:26'29" |
10 | 08'24" | 01:34'53" |
11 | 06'33" | 01:41'26" |
11.7 | 15'53" | 01:53'10" |