11.2 km | 01:09:44 | 06:14/km日期: 2015-04-20 17:38 - 地點: 陽光公園 - 天氣: 陰天 - 卡路里: 553 Cal - 總步數: 11562 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'44" / 05'50" / 05'49" / 06'10" / 05'45" / 05'47" / 06'13" / 06'27" / 06'56" / 06'49" / 06'55" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" | 1002 / 1002 | 162 / 107 |
2 | | 05'49" (+00'06") | 1001 / 2004 | 163 / 104 |
3 | | 05'49" (+00'06") | 999 / 3003 | 164 / 104 |
4 | | 06'10" (+00'27") | 998 / 4001 | 164 / 98 |
5 | | 05'45" (+00'02") | 999 / 5000 | 167 / 103 |
6 | | 05'47" (+00'04") | 999 / 6000 | 168 / 102 |
7 | | 06'13" (+00'30") | 1009 / 7009 | 166 / 96 |
8 | | 06'26" (+00'43") | 990 / 8000 | 167 / 92 |
9 | | 06'55" (+01'12") | 1000 / 9001 | 166 / 86 |
10 | | 06'50" (+01'07") | 1008 / 10009 | 167 / 87 |
11 | | 06'55" (+01'12") | 997 / 11006 | 164 / 87 |
12 | | 07'08" (+01'25") | 174 / 11181 | 166 / 84 |
4月累積里程 : 146.61 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'50" | 00:11'34" |
3 | 05'49" | 00:17'23" |
4 | 06'10" | 00:23'33" |
5 | 05'45" | 00:29'18" |
6 | 05'47" | 00:35'05" |
7 | 06'13" | 00:41'18" |
8 | 06'27" | 00:47'45" |
9 | 06'56" | 00:54'41" |
10 | 06'49" | 01:01'30" |
11 | 06'55" | 01:08'25" |
11.2 | 07'13" | 01:09'44" |