40.9 km | 05:19:00 | 07:47/km日期: 2015-04-19 06:01 - 總爬升: 374 m - 卡路里: 2468 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'30" / 05'55" / 06'11" / 05'52" / 07'04" / 05'54" / 06'26" / 07'59" / 07'09" / 08'14" / 06'09" / 06'58" / 07'18" / 06'55" / 09'58" / 06'01" / 06'18" / 08'27" / 05'58" / 10'20" / 09'25" / 05'56" / 07'57" / 06'16" / 07'34" / 08'25" / 06'43" / 12'19" / 07'34" / 08'59" / 06'13" / 09'00" / 06'22" / 09'08" / 06'00" / 06'39" / 09'24" / 09'43" / 10'02" / 09'38" / 15'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'42") | 992 / 992 |
2 | | 05'57" (+00'13") | 995 / 1987 |
3 | | 06'07" (+00'23") | 1010 / 2997 |
4 | | 05'55" (+00'11") | 1004 / 4002 |
5 | | 07'01" (+01'17") | 1006 / 5009 |
6 | | 05'55" (+00'11") | 996 / 6005 |
7 | | 06'25" (+00'41") | 1001 / 7007 |
8 | | 07'59" (+02'15") | 999 / 8007 |
9 | | 07'07" (+01'23") | 1003 / 9010 |
10 | | 08'10" (+02'26") | 1014 / 10024 |
11 | | 06'16" (+00'32") | 1006 / 11031 |
12 | | 06'53" (+01'09") | 993 / 12025 |
13 | | 07'14" (+01'30") | 1011 / 13036 |
14 | | 06'54" (+01'10") | 993 / 14030 |
15 | | 09'54" (+04'10") | 1004 / 15034 |
16 | | 06'01" (+00'17") | 1006 / 16041 |
17 | | 06'47" (+01'03") | 999 / 17040 |
18 | | 08'03" (+02'19") | 997 / 18038 |
19 | | 05'59" (+00'15") | 1007 / 19045 |
20 | | 10'15" (+04'31") | 1006 / 20052 |
21 | | 09'37" (+03'53") | 999 / 21051 |
22 | | 05'44" | 1012 / 22063 |
23 | | 07'52" (+02'08") | 1007 / 23071 |
24 | | 06'17" (+00'33") | 987 / 24058 |
25 | | 07'38" (+01'54") | 1009 / 25068 |
26 | | 08'20" (+02'36") | 993 / 26062 |
27 | | 06'42" (+00'58") | 1012 / 27074 |
28 | | 12'18" (+06'34") | 1009 / 28084 |
29 | | 07'13" (+01'29") | 2224 / 30308 |
30 | | 15'34" (+09'50") | 14 / 30323 |
31 | | 08'27" (+02'43") | 760 / 31084 |
32 | | 09'03" (+03'19") | 1013 / 32097 |
33 | | 06'23" (+00'39") | 1001 / 33099 |
34 | | 09'06" (+03'22") | 1000 / 34099 |
35 | | 05'51" (+00'07") | 989 / 35088 |
36 | | 07'08" (+01'24") | 1007 / 36096 |
37 | | 09'13" (+03'29") | 993 / 37089 |
38 | | 09'37" (+03'53") | 1001 / 38091 |
39 | | 10'13" (+04'29") | 1001 / 39093 |
40 | | 09'27" (+03'43") | 1003 / 40097 |
41 | | 15'57" (+10'13") | 835 / 40932 |
4月累積里程 :
215.82 km Adidas adiPRENE 累積 :
7922.8 kmAndroid - Sony D6503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'55" | 00:12'25" |
3 | 06'11" | 00:18'36" |
4 | 05'52" | 00:24'28" |
5 | 07'04" | 00:31'32" |
6 | 05'54" | 00:37'26" |
7 | 06'26" | 00:43'52" |
8 | 07'59" | 00:51'51" |
9 | 07'09" | 00:59'00" |
10 | 08'14" | 01:07'14" |
11 | 06'09" | 01:13'23" |
12 | 06'58" | 01:20'21" |
13 | 07'18" | 01:27'39" |
14 | 06'55" | 01:34'34" |
15 | 09'58" | 01:44'32" |
16 | 06'01" | 01:50'33" |
17 | 06'18" | 01:56'51" |
18 | 08'27" | 02:05'18" |
19 | 05'58" | 02:11'16" |
20 | 10'20" | 02:21'36" |
21 | 09'25" | 02:31'01" |
22 | 05'56" | 02:36'57" |
23 | 07'57" | 02:44'54" |
24 | 06'16" | 02:51'10" |
25 | 07'34" | 02:58'44" |
26 | 08'25" | 03:07'09" |
27 | 06'43" | 03:13'52" |
28 | 12'19" | 03:26'11" |
29 | 07'34" | 03:33'45" |
30 | 08'59" | 03:42'44" |
31 | 06'13" | 03:48'57" |
32 | 09'00" | 03:57'57" |
33 | 06'22" | 04:04'19" |
34 | 09'08" | 04:13'27" |
35 | 06'00" | 04:19'27" |
36 | 06'39" | 04:26'06" |
37 | 09'24" | 04:35'30" |
38 | 09'43" | 04:45'13" |
39 | 10'02" | 04:55'15" |
40 | 09'38" | 05:04'53" |
40.9 | 15'07" | 05:19'00" |