10.1 km | 03:27:40 | 20:33/km日期: 2021-09-19 10:30 - 總爬升: 571 m - 平均心率: 118 - 卡路里: 804 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 19'48" / 18'11" / 20'24" / 32'51" / 25'32" / 12'57" / 38'56" / 18'31" / 16'00" / 04'15" / 02'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'49" (+15'35") | 1000 / 1000 |
2 | | 18'10" (+13'56") | 1000 / 2000 |
3 | | 20'24" (+16'10") | 1000 / 3000 |
4 | | 32'50" (+28'36") | 1000 / 4000 |
5 | | 25'32" (+21'18") | 1000 / 5000 |
6 | | 12'57" (+08'43") | 1000 / 6000 |
7 | | 38'55" (+34'41") | 1000 / 7000 |
8 | | 18'31" (+14'17") | 1000 / 8000 |
9 | | 16'00" (+11'46") | 1000 / 9000 |
10 | | 04'14" | 1000 / 10000 |
11 | | 02'18" | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 16.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'48" | 00:19'48" |
2 | 18'11" | 00:37'59" |
3 | 20'24" | 00:58'23" |
4 | 32'51" | 01:31'14" |
5 | 25'32" | 01:56'46" |
6 | 12'57" | 02:09'43" |
7 | 38'56" | 02:48'39" |
8 | 18'31" | 03:07'10" |
9 | 16'00" | 03:23'10" |
10 | 04'15" | 03:27'25" |
10.1 | 02'15" | 03:27'39" |