18.3 km | 02:01:55 | 06:39/km日期: 2021-09-19 06:03 - 平均心率: 152 - 卡路里: 1157 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'42" / 06'07" / 05'27" / 05'56" / 05'55" / 05'52" / 05'47" / 11'34" / 05'24" / 05'39" / 06'16" / 06'02" / 13'53" / 05'33" / 06'19" / 06'42" / 08'13" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 11'34" (+06'10") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'52") | 1000 / 11000 |
| 12 | | 06'01" (+00'37") | 1000 / 12000 |
| 13 | | 10'12" (+04'48") | 1000 / 13000 |
| 14 | | 05'32" (+00'08") | 1000 / 14000 |
| 15 | | 06'18" (+00'54") | 1000 / 15000 |
| 16 | | 06'41" (+01'17") | 1000 / 16000 |
| 17 | | 08'13" (+02'49") | 1000 / 17000 |
| 18 | | 06'21" (+00'57") | 1000 / 18000 |
| 19 | | 06'13" (+00'49") | 305 / 18305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
203.94 km 
Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 05'27" | 00:18'16" |
| 4 | 05'56" | 00:24'12" |
| 5 | 05'55" | 00:30'07" |
| 6 | 05'52" | 00:35'59" |
| 7 | 05'47" | 00:41'46" |
| 8 | 11'34" | 00:53'20" |
| 9 | 05'24" | 00:58'44" |
| 10 | 05'39" | 01:04'23" |
| 11 | 06'16" | 01:10'39" |
| 12 | 06'02" | 01:16'41" |
| 13 | 13'53" | 01:30'34" |
| 14 | 05'33" | 01:36'07" |
| 15 | 06'19" | 01:42'26" |
| 16 | 06'42" | 01:49'08" |
| 17 | 08'13" | 01:57'21" |
| 18 | 06'21" | 02:03'42" |
| 18.3 | 06'09" | 02:05'35" |
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