全馬 | --:--:-- | --:-- | 第16馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'45" | 00:58'54" |
| 00:30'09" (+01'24") |
| 00:33'01" (+04'16") | 01:07'18" (+08'24") |
| 00:34'17" (+05'32") |
| 00:33'25" (+04'40") | 01:10'47" (+11'53") |
| 00:37'22" (+08'37") |
| 00:40'05" (+11'20") | 01:22'48" (+23'54") |
| 00:42'43" (+13'58") |
|
日期: 2015-04-19 06:00 - 總爬升: 175 m - 地點: 苗栗縣立體育場 - 天氣: 晴(33度) - 平均心率: 122 - 卡路里: 3588 Cal - 溫度: 26°C - 濕度: 83%
參賽人數少, 該有的都有, 尤其是努力工作的太陽公公;
不錯的賽事。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 229.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'27" | 00:22'48" |
| 5 | 05'57" | 00:28'45" |
| 6 | 06'11" | 00:34'56" |
| 7 | 06'11" | 00:41'07" |
| 8 | 05'40" | 00:46'47" |
| 9 | 05'54" | 00:52'41" |
| 10 | 06'13" | 00:58'54" |
| 11 | 06'58" | 01:05'52" |
| 12 | 06'25" | 01:12'17" |
| 13 | 06'36" | 01:18'53" |
| 14 | 06'20" | 01:25'13" |
| 15 | 06'42" | 01:31'55" |
| 16 | 07'26" | 01:39'21" |
| 17 | 06'17" | 01:45'38" |
| 18 | 07'11" | 01:52'49" |
| 19 | 06'25" | 01:59'14" |
| 20 | 06'58" | 02:06'12" |
| 21 | 07'36" | 02:13'48" |
| 22 | 06'09" | 02:19'57" |
| 23 | 06'23" | 02:26'20" |
| 24 | 05'54" | 02:32'14" |
| 25 | 07'23" | 02:39'37" |
| 26 | 06'09" | 02:45'46" |
| 27 | 08'22" | 02:54'08" |
| 28 | 07'38" | 03:01'46" |
| 29 | 07'09" | 03:08'55" |
| 30 | 08'04" | 03:16'59" |
| 31 | 07'58" | 03:24'57" |
| 32 | 06'58" | 03:31'55" |
| 33 | 09'51" | 03:41'46" |
| 34 | 07'21" | 03:49'07" |
| 35 | 07'57" | 03:57'04" |
| 36 | 09'51" | 04:06'55" |
| 37 | 07'28" | 04:14'23" |
| 38 | 08'47" | 04:23'10" |
| 39 | 08'14" | 04:31'24" |
| 40 | 08'23" | 04:39'47" |
| 41 | 08'20" | 04:48'07" |
| 42 | 07'05" | 04:55'12" |
| 42.3 | 12'50" | 04:59'41" |
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