18.5 km | 02:40:46 | 08:42/km日期: 2021-09-18 05:13 - 平均心率: 130 - 卡路里: 1445 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'07" / 07'06" / 11'57" / 11'32" / 08'25" / 06'17" / 06'19" / 06'05" / 06'07" / 10'38" / 08'50" / 08'20" / 06'36" / 09'49" / 10'11" / 08'53" / 12'56" / 12'03" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'26") | 1000 / 1000 |
2 | | 07'06" (+01'01") | 1000 / 2000 |
3 | | 11'56" (+05'51") | 1000 / 3000 |
4 | | 11'31" (+05'26") | 1000 / 4000 |
5 | | 08'25" (+02'20") | 1000 / 5000 |
6 | | 06'16" (+00'11") | 1000 / 6000 |
7 | | 06'19" (+00'14") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'06" (+00'01") | 1000 / 9000 |
10 | | 06'33" (+00'28") | 1000 / 10000 |
11 | | 08'49" (+02'44") | 1000 / 11000 |
12 | | 08'19" (+02'14") | 1000 / 12000 |
13 | | 06'36" (+00'31") | 1000 / 13000 |
14 | | 09'49" (+03'44") | 1000 / 14000 |
15 | | 10'10" (+04'05") | 1000 / 15000 |
16 | | 08'52" (+02'47") | 1000 / 16000 |
17 | | 12'56" (+06'51") | 1000 / 17000 |
18 | | 12'03" (+05'58") | 1000 / 18000 |
19 | | 13'42" (+07'37") | 457 / 18457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 97.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 07'06" | 00:12'13" |
3 | 11'57" | 00:24'10" |
4 | 11'32" | 00:35'42" |
5 | 08'25" | 00:44'07" |
6 | 06'17" | 00:50'24" |
7 | 06'19" | 00:56'43" |
8 | 06'05" | 01:02'48" |
9 | 06'07" | 01:08'55" |
10 | 10'38" | 01:19'33" |
11 | 08'50" | 01:28'23" |
12 | 08'20" | 01:36'43" |
13 | 06'36" | 01:43'19" |
14 | 09'49" | 01:53'08" |
15 | 10'11" | 02:03'19" |
16 | 08'53" | 02:12'12" |
17 | 12'56" | 02:25'08" |
18 | 12'03" | 02:37'11" |
18.5 | 13'44" | 02:43'28" |