16.1 km | 01:34:00 | 05:50/km日期: 2021-09-17 09:24 - 地點: 跑步機 - 平均心率: 132 - 卡路里: 949 Cal - 平均步頻: 182
Pace: 05'19" / 05'30" / 05'56" / 06'19" / 05'48" / 06'09" / 05'56" / 05'41" / 05'30" / 05'59" / 06'01" / 05'48" / 05'00" / 06'30" / 06'19" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'56") | 1000 / 3000 |
| 4 | | 06'19" (+01'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'49") | 1000 / 5000 |
| 6 | | 06'08" (+01'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'56") | 1000 / 7000 |
| 8 | | 05'41" (+00'42") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'59") | 1000 / 10000 |
| 11 | | 06'00" (+01'01") | 1000 / 11000 |
| 12 | | 05'48" (+00'49") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 06'29" (+01'30") | 1000 / 14000 |
| 15 | | 06'19" (+01'20") | 1000 / 15000 |
| 16 | | 05'51" (+00'52") | 1000 / 16000 |
| 17 | | 05'54" (+00'55") | 67 / 16067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 491.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'30" | 00:10'49" |
| 3 | 05'56" | 00:16'45" |
| 4 | 06'19" | 00:23'04" |
| 5 | 05'48" | 00:28'52" |
| 6 | 06'09" | 00:35'01" |
| 7 | 05'56" | 00:40'57" |
| 8 | 05'41" | 00:46'38" |
| 9 | 05'30" | 00:52'08" |
| 10 | 05'59" | 00:58'07" |
| 11 | 06'01" | 01:04'08" |
| 12 | 05'48" | 01:09'56" |
| 13 | 05'00" | 01:14'56" |
| 14 | 06'30" | 01:21'26" |
| 15 | 06'19" | 01:27'45" |
| 16 | 05'51" | 01:33'36" |
| 16.1 | 05'54" | 01:34'00" |
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