11.3 km | 01:13:51 | 06:32/km日期: 2021-09-13 06:01 - 平均心率: 144 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'51" / 06'50" / 06'24" / 07'05" / 06'46" / 07'49" / 09'11" / 07'03" / 07'38" / 06'42" / 06'55" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'50" (+00'39") | 1000 / 2000 |
| 3 | | 06'24" (+00'13") | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'22") | 1000 / 6000 |
| 7 | | 06'50" (+00'39") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'41" (+00'30") | 1000 / 10000 |
| 11 | | 06'27" (+00'16") | 1000 / 11000 |
| 12 | | 06'33" (+00'22") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 98.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'50" | 00:12'41" |
| 3 | 06'24" | 00:19'05" |
| 4 | 07'05" | 00:26'10" |
| 5 | 06'46" | 00:32'56" |
| 6 | 07'49" | 00:40'45" |
| 7 | 09'11" | 00:49'56" |
| 8 | 07'03" | 00:56'59" |
| 9 | 07'38" | 01:04'37" |
| 10 | 06'42" | 01:11'19" |
| 11 | 06'55" | 01:18'14" |
| 11.3 | 07'44" | 01:20'33" |
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