15.2 km | 01:08:07 | 04:28/km日期: 2015-04-15 17:59 - 地點: 國小~大寮捷運站 - 天氣: 風大 - 卡路里: 1271 Cal - 溫度: 25°C - 濕度: 67%
Pace: 03'59" / 04'30" / 04'29" / 04'32" / 04'23" / 04'27" / 04'35" / 04'33" / 04'35" / 04'36" / 04'29" / 04'24" / 04'28" / 04'29" / 04'25" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1008 / 1008 |
| 2 | | 04'31" (+00'34") | 1003 / 2011 |
| 3 | | 04'29" (+00'32") | 1005 / 3017 |
| 4 | | 04'30" (+00'33") | 1012 / 4029 |
| 5 | | 04'23" (+00'26") | 999 / 5029 |
| 6 | | 04'28" (+00'31") | 1002 / 6031 |
| 7 | | 04'34" (+00'37") | 1016 / 7048 |
| 8 | | 04'34" (+00'37") | 1002 / 8050 |
| 9 | | 04'36" (+00'39") | 1003 / 9054 |
| 10 | | 04'33" (+00'36") | 1016 / 10070 |
| 11 | | 04'28" (+00'31") | 1015 / 11085 |
| 12 | | 04'23" (+00'26") | 1003 / 12089 |
| 13 | | 04'31" (+00'34") | 996 / 13085 |
| 14 | | 04'26" (+00'29") | 1003 / 14088 |
| 15 | | 04'21" (+00'24") | 1007 / 15096 |
| 16 | | 04'05" (+00'08") | 207 / 15304 |
基本訓練 ~~~ 今日定速跑 狀況還不錯 可以維持下去 無疲憊感~~~
4月累積里程 :
141.64 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'30" | 00:08'29" |
| 3 | 04'29" | 00:12'58" |
| 4 | 04'32" | 00:17'30" |
| 5 | 04'23" | 00:21'53" |
| 6 | 04'27" | 00:26'20" |
| 7 | 04'35" | 00:30'55" |
| 8 | 04'33" | 00:35'28" |
| 9 | 04'35" | 00:40'03" |
| 10 | 04'36" | 00:44'39" |
| 11 | 04'29" | 00:49'08" |
| 12 | 04'24" | 00:53'32" |
| 13 | 04'28" | 00:58'00" |
| 14 | 04'29" | 01:02'29" |
| 15 | 04'25" | 01:06'54" |
| 15.2 | 06'10" | 01:08'07" |
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