25.3 km | 03:23:50 | 08:02/km日期: 2021-09-15 19:27 - 總爬升: 375 m - 平均心率: 137 - 卡路里: 1182 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 09'01" / 08'00" / 06'36" / 06'33" / 08'42" / 06'49" / 07'37" / 08'03" / 11'09" / 06'44" / 08'07" / 06'26" / 07'22" / 08'14" / 08'44" / 07'05" / 06'38" / 06'40" / 07'49" / 08'11" / 12'34" / 06'42" / 08'09" / 07'26" / 09'43" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+03'47") | 1000 / 1000 |
2 | | 07'59" (+01'33") | 1000 / 2000 |
3 | | 06'36" (+00'10") | 1000 / 3000 |
4 | | 06'32" (+00'06") | 1000 / 4000 |
5 | | 08'42" (+02'16") | 1000 / 5000 |
6 | | 06'48" (+00'22") | 1000 / 6000 |
7 | | 07'37" (+01'11") | 1000 / 7000 |
8 | | 08'03" (+01'37") | 1000 / 8000 |
9 | | 11'08" (+04'42") | 1000 / 9000 |
10 | | 06'43" (+00'17") | 1000 / 10000 |
11 | | 08'07" (+01'41") | 1000 / 11000 |
12 | | 06'26" | 1000 / 12000 |
13 | | 07'21" (+00'55") | 1000 / 13000 |
14 | | 08'14" (+01'48") | 1000 / 14000 |
15 | | 08'43" (+02'17") | 1000 / 15000 |
16 | | 07'04" (+00'38") | 1000 / 16000 |
17 | | 06'38" (+00'12") | 1000 / 17000 |
18 | | 06'39" (+00'13") | 1000 / 18000 |
19 | | 07'48" (+01'22") | 1000 / 19000 |
20 | | 08'10" (+01'44") | 1000 / 20000 |
21 | | 12'33" (+06'07") | 1000 / 21000 |
22 | | 06'42" (+00'16") | 1000 / 22000 |
23 | | 08'08" (+01'42") | 1000 / 23000 |
24 | | 07'26" (+01'00") | 1000 / 24000 |
25 | | 09'42" (+03'16") | 1000 / 25000 |
26 | | 10'34" (+04'08") | 338 / 25338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 533.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'00" | 00:17'01" |
3 | 06'36" | 00:23'37" |
4 | 06'33" | 00:30'10" |
5 | 08'42" | 00:38'52" |
6 | 06'49" | 00:45'41" |
7 | 07'37" | 00:53'18" |
8 | 08'03" | 01:01'21" |
9 | 11'09" | 01:12'30" |
10 | 06'44" | 01:19'14" |
11 | 08'07" | 01:27'21" |
12 | 06'26" | 01:33'47" |
13 | 07'22" | 01:41'09" |
14 | 08'14" | 01:49'23" |
15 | 08'44" | 01:58'07" |
16 | 07'05" | 02:05'12" |
17 | 06'38" | 02:11'50" |
18 | 06'40" | 02:18'30" |
19 | 07'49" | 02:26'19" |
20 | 08'11" | 02:34'30" |
21 | 12'34" | 02:47'04" |
22 | 06'42" | 02:53'46" |
23 | 08'09" | 03:01'55" |
24 | 07'26" | 03:09'21" |
25 | 09'43" | 03:19'04" |
25.3 | 10'32" | 03:22'38" |