12.3 km | 01:33:06 | 07:33/km日期: 2021-09-14 18:40 - 平均心率: 148 - 卡路里: 654 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'29" / 06'07" / 05'54" / 05'57" / 05'52" / 10'28" / 07'29" / 07'27" / 10'26" / 07'55" / 08'11" / 08'54" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'10") | 1000 / 1000 |
2 | | 06'06" (+01'42") | 1000 / 2000 |
3 | | 05'54" (+01'30") | 1000 / 3000 |
4 | | 05'56" (+01'32") | 1000 / 4000 |
5 | | 05'52" (+01'28") | 1000 / 5000 |
6 | | 21'30" (+17'06") | 232 / 5232 |
7 | | 04'42" (+00'18") | 200 / 5432 |
8 | | 11'38" (+07'14") | 128 / 5561 |
9 | | 04'52" (+00'28") | 200 / 5761 |
10 | | 12'35" (+08'11") | 119 / 5880 |
11 | | 04'25" (+00'01") | 200 / 6080 |
12 | | 10'12" (+05'48") | 146 / 6227 |
13 | | 04'48" (+00'24") | 200 / 6427 |
14 | | 16'22" (+11'58") | 91 / 6518 |
15 | | 04'42" (+00'18") | 200 / 6718 |
16 | | 12'17" (+07'53") | 122 / 6840 |
17 | | 04'32" (+00'08") | 200 / 7040 |
18 | | 12'40" (+08'16") | 118 / 7159 |
19 | | 04'37" (+00'13") | 200 / 7359 |
20 | | 11'56" (+07'32") | 125 / 7484 |
21 | | 04'41" (+00'17") | 200 / 7684 |
22 | | 12'43" (+08'19") | 117 / 7802 |
23 | | 04'40" (+00'16") | 200 / 8002 |
24 | | 12'08" (+07'44") | 123 / 8126 |
25 | | 04'54" (+00'30") | 200 / 8326 |
26 | | 13'16" (+08'52") | 113 / 8439 |
27 | | 01:13'12" (+08'48") | 40 / 8480 |
28 | | 04'29" (+00'05") | 200 / 8680 |
29 | | 12'49" (+08'25") | 117 / 8797 |
30 | | 04'51" (+00'27") | 200 / 8997 |
31 | | 14'07" (+09'43") | 106 / 9103 |
32 | | 04'36" (+00'12") | 200 / 9303 |
33 | | 13'07" (+08'43") | 114 / 9417 |
34 | | 04'35" (+00'11") | 200 / 9617 |
35 | | 12'31" (+08'07") | 119 / 9737 |
36 | | 04'24" | 200 / 9937 |
37 | | 12'44" (+08'20") | 117 / 10055 |
38 | | 04'44" (+00'20") | 200 / 10255 |
39 | | 14'52" (+10'28") | 100 / 10355 |
40 | | 04'30" (+00'06") | 200 / 10555 |
41 | | 13'17" (+08'53") | 112 / 10668 |
42 | | 04'37" (+00'13") | 200 / 10868 |
43 | | 12'24" (+08'00") | 120 / 10989 |
44 | | 04'34" (+00'10") | 200 / 11189 |
45 | | 13'41" (+09'17") | 109 / 11299 |
46 | | 04'27" (+00'03") | 200 / 11499 |
47 | | 14'33" (+10'09") | 103 / 11602 |
48 | | 14'52" (+10'28") | 201 / 11803 |
49 | | 06'10" (+01'46") | 500 / 12303 |
50 | | 03'29" | 9 / 12313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 92.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'07" | 00:12'36" |
3 | 05'54" | 00:18'30" |
4 | 05'57" | 00:24'27" |
5 | 05'52" | 00:30'19" |
6 | 10'28" | 00:40'47" |
7 | 07'29" | 00:48'16" |
8 | 07'27" | 00:55'43" |
9 | 10'26" | 01:06'09" |
10 | 07'55" | 01:14'04" |
11 | 08'11" | 01:22'15" |
12 | 08'54" | 01:31'09" |
12.3 | 05'57" | 01:33'01" |