8.8 km | 00:43:31 | 04:56/km日期: 2021-09-14 18:56 - 總爬升: 213 m - 平均心率: 154 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 04'50" / 04'55" / 07'31" / 05'08" / 08'55" / 05'27" / 09'18" / 05'24" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'12") | 500 / 500 |
2 | | 04'58" (+00'30") | 500 / 1000 |
3 | | 05'14" (+00'46") | 500 / 1500 |
4 | | 04'34" (+00'06") | 500 / 2000 |
5 | | 04'38" (+00'10") | 500 / 2500 |
6 | | 04'56" (+00'28") | 500 / 3000 |
7 | | 05'20" (+00'52") | 500 / 3500 |
8 | | 04'55" (+00'27") | 500 / 4000 |
9 | | 04'28" | 500 / 4500 |
10 | | 04'50" (+00'22") | 500 / 5000 |
11 | | 05'29" (+01'01") | 500 / 5500 |
12 | | 05'24" (+00'56") | 500 / 6000 |
13 | | 04'45" (+00'17") | 500 / 6500 |
14 | | 04'39" (+00'11") | 500 / 7000 |
15 | | 05'24" (+00'56") | 500 / 7500 |
16 | | 05'24" (+00'56") | 500 / 8000 |
17 | | 04'49" (+00'21") | 500 / 8500 |
18 | | 04'02" | 304 / 8804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 143.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'55" | 00:09'45" |
3 | 07'31" | 00:17'16" |
4 | 05'08" | 00:22'24" |
5 | 08'55" | 00:31'19" |
6 | 05'27" | 00:36'46" |
7 | 09'18" | 00:46'04" |
8 | 05'24" | 00:51'28" |
8.8 | 04'32" | 00:55'07" |