21.3 km | 02:32:29 | 07:09/km日期: 2015-04-19 06:09 - 卡路里: 1341 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'12" / 05'30" / 06'17" / 06'17" / 07'37" / 06'50" / 07'04" / 06'57" / 06'35" / 06'47" / 07'41" / 08'09" / 06'43" / 07'21" / 07'11" / 07'22" / 07'46" / 07'35" / 08'43" / 08'02" / 08'06" / 08'45" /
4月累積里程 : 60.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'30" | 00:10'42" |
3 | 06'17" | 00:16'59" |
4 | 06'17" | 00:23'16" |
5 | 07'37" | 00:30'53" |
6 | 06'50" | 00:37'43" |
7 | 07'04" | 00:44'47" |
8 | 06'57" | 00:51'44" |
9 | 06'35" | 00:58'19" |
10 | 06'47" | 01:05'06" |
11 | 07'41" | 01:12'47" |
12 | 08'09" | 01:20'56" |
13 | 06'43" | 01:27'39" |
14 | 07'21" | 01:35'00" |
15 | 07'11" | 01:42'11" |
16 | 07'22" | 01:49'33" |
17 | 07'46" | 01:57'19" |
18 | 07'35" | 02:04'54" |
19 | 08'43" | 02:13'37" |
20 | 08'02" | 02:21'39" |
21 | 08'06" | 02:29'45" |
21.3 | 08'47" | 02:32'18" |