10.1 km | 01:08:33 | 06:47/km日期: 2021-09-14 07:22 - 平均心率: 137 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 08'19" / 06'50" / 06'45" / 06'44" / 06'17" / 06'41" / 06'23" / 06'25" / 06'17" / 07'17" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+03'20") | 400 / 400 |
2 | | 07'10" (+01'12") | 400 / 800 |
3 | | 07'42" (+01'44") | 400 / 1200 |
4 | | 06'29" (+00'31") | 400 / 1600 |
5 | | 07'11" (+01'13") | 400 / 2000 |
6 | | 06'28" (+00'30") | 400 / 2400 |
7 | | 06'23" (+00'25") | 400 / 2800 |
8 | | 06'54" (+00'56") | 400 / 3199 |
9 | | 06'34" (+00'36") | 400 / 3599 |
10 | | 07'20" (+01'22") | 400 / 3999 |
11 | | 06'17" (+00'19") | 400 / 4399 |
12 | | 06'30" (+00'32") | 400 / 4800 |
13 | | 05'58" | 400 / 5200 |
14 | | 07'24" (+01'26") | 400 / 5600 |
15 | | 06'15" (+00'17") | 400 / 6000 |
16 | | 06'38" (+00'40") | 400 / 6400 |
17 | | 06'01" (+00'03") | 400 / 6800 |
18 | | 06'12" (+00'14") | 400 / 7200 |
19 | | 06'54" (+00'56") | 400 / 7600 |
20 | | 06'10" (+00'12") | 400 / 8000 |
21 | | 06'25" (+00'27") | 400 / 8400 |
22 | | 06'06" (+00'08") | 400 / 8800 |
23 | | 06'23" (+00'25") | 400 / 9200 |
24 | | 07'32" (+01'34") | 400 / 9600 |
25 | | 07'27" (+01'29") | 400 / 10000 |
26 | | 06'02" (+00'04") | 97 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 : 220.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'50" | 00:15'09" |
3 | 06'45" | 00:21'54" |
4 | 06'44" | 00:28'38" |
5 | 06'17" | 00:34'55" |
6 | 06'41" | 00:41'36" |
7 | 06'23" | 00:47'59" |
8 | 06'25" | 00:54'24" |
9 | 06'17" | 01:00'41" |
10 | 07'17" | 01:07'58" |
10.1 | 05'58" | 01:08'33" |