14.0 km | 01:25:54 | 06:07/km日期: 2021-09-13 19:52 - 平均心率: 122 - 卡路里: 595 Cal - 平均步頻: 190
Pace: 06'14" / 05'49" / 05'07" / 05'18" / 05'20" / 04'20" / 05'04" / 04'26" / 07'37" / 06'24" / 07'32" / 06'29" / 06'56" / 09'14" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'53") | 1000 / 1000 |
| 2 | | 05'49" (+01'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'46") | 1000 / 3000 |
| 4 | | 05'18" (+00'58") | 1000 / 4000 |
| 5 | | 05'19" (+00'59") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 05'04" (+00'44") | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 07'37" (+03'17") | 1000 / 9000 |
| 10 | | 06'23" (+02'03") | 1000 / 10000 |
| 11 | | 07'31" (+03'11") | 1000 / 11000 |
| 12 | | 06'29" (+02'09") | 1000 / 12000 |
| 13 | | 06'55" (+02'35") | 1000 / 13000 |
| 14 | | 09'13" (+04'53") | 1000 / 14000 |
| 15 | | 02'47" | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 433.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'07" | 00:17'10" |
| 4 | 05'18" | 00:22'28" |
| 5 | 05'20" | 00:27'48" |
| 6 | 04'20" | 00:32'08" |
| 7 | 05'04" | 00:37'12" |
| 8 | 04'26" | 00:41'38" |
| 9 | 07'37" | 00:49'15" |
| 10 | 06'24" | 00:55'39" |
| 11 | 07'32" | 01:03'11" |
| 12 | 06'29" | 01:09'40" |
| 13 | 06'56" | 01:16'36" |
| 14 | 09'14" | 01:25'50" |
| 14.0 | 02'54" | 01:25'55" |
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