12.0 km | 01:14:12 | 06:10/km日期: 2021-09-09 07:44 - 總爬升: 658 m - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'45" / 06'20" / 06'02" / 05'54" / 05'57" / 06'15" / 06'04" / 06'04" / 06'23" / 06'04" / 06'25" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'50") | 1000 / 1000 |
| 2 | | 06'20" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 06'24" (+00'30") | 1000 / 11000 |
| 12 | | 05'58" (+00'04") | 1000 / 12000 |
| 13 | | 02'49" | 11 / 12011 |
9月累積里程 :
201.15 km 
Nike Air Zoom Tempo Next% 累積 :
435.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'02" | 00:19'07" |
| 4 | 05'54" | 00:25'01" |
| 5 | 05'57" | 00:30'58" |
| 6 | 06'15" | 00:37'13" |
| 7 | 06'04" | 00:43'17" |
| 8 | 06'04" | 00:49'21" |
| 9 | 06'23" | 00:55'44" |
| 10 | 06'04" | 01:01'48" |
| 11 | 06'25" | 01:08'13" |
| 12 | 05'58" | 01:14'11" |
| 12.0 | 02'47" | 01:14'13" |
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展開計圈分析
