7.1 km | 00:47:29 | 06:40/km日期: 2021-09-08 09:34 - 平均心率: 145 - 卡路里: 441 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'44" / 05'44" / 23'01" / 06'18" / 06'23" / 07'37" / 08'30" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'23") | 1000 / 1000 |
2 | | 05'44" (+02'26") | 1000 / 2000 |
3 | | 06'13" (+02'55") | 736 / 2736 |
4 | | 03'23" (+00'05") | 215 / 2951 |
5 | | 09'41" (+06'23") | 71 / 3022 |
6 | | 03'18" | 221 / 3243 |
7 | | 12'49" (+09'31") | 57 / 3301 |
8 | | 03'34" (+00'16") | 214 / 3516 |
9 | | 13'53" (+10'35") | 55 / 3571 |
10 | | 03'41" (+00'23") | 217 / 3788 |
11 | | 14'36" (+11'18") | 127 / 3916 |
12 | | 03'47" (+00'29") | 226 / 4142 |
13 | | 15'18" (+12'00") | 46 / 4189 |
14 | | 03'51" (+00'33") | 211 / 4401 |
15 | | 21'30" (+18'12") | 39 / 4441 |
16 | | 03'33" (+00'15") | 225 / 4666 |
17 | | 14'13" (+10'55") | 55 / 4721 |
18 | | 03'50" (+00'32") | 212 / 4934 |
19 | | 15'15" (+11'57") | 63 / 4997 |
20 | | 03'44" (+00'26") | 217 / 5215 |
21 | | 13'13" (+09'55") | 56 / 5272 |
22 | | 04'04" (+00'46") | 208 / 5480 |
23 | | 22'53" (+19'35") | 135 / 5616 |
24 | | 03'48" (+00'30") | 217 / 5833 |
25 | | 14'58" (+11'40") | 59 / 5893 |
26 | | 03'55" (+00'37") | 212 / 6105 |
27 | | 30'59" (+27'41") | 42 / 6148 |
28 | | 03'48" (+00'30") | 212 / 6360 |
29 | | 21'00" (+17'42") | 44 / 6404 |
30 | | 04'18" (+01'00") | 212 / 6617 |
31 | | 20'52" (+17'34") | 127 / 6745 |
32 | | 03'45" (+00'27") | 193 / 6938 |
33 | | 12'29" (+09'11") | 185 / 7124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 161.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'44" | 00:11'28" |
3 | 23'01" | 00:34'29" |
4 | 06'18" | 00:40'47" |
5 | 06'23" | 00:47'10" |
6 | 07'37" | 00:54'47" |
7 | 08'30" | 01:03'17" |
7.1 | 12'58" | 01:04'54" |