11.1 km | 01:10:27 | 06:19/km日期: 2015-04-14 18:58 - 地點: 雲科 - 卡路里: 731 Cal - 溫度: 19°C - 濕度: 37%
Pace: 06'40" / 06'23" / 06'28" / 06'36" / 06'25" / 06'24" / 06'19" / 06'15" / 06'05" / 06'02" / 06'02" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'36") | 996 / 996 |
2 | | 06'26" (+00'27") | 1005 / 2001 |
3 | | 06'25" (+00'26") | 1005 / 3007 |
4 | | 06'34" (+00'35") | 992 / 3999 |
5 | | 06'25" (+00'26") | 1010 / 5010 |
6 | | 06'23" (+00'24") | 1000 / 6010 |
7 | | 06'18" (+00'19") | 1001 / 7012 |
8 | | 06'16" (+00'17") | 1010 / 8022 |
9 | | 06'05" (+00'06") | 997 / 9020 |
10 | | 05'59" | 1009 / 10029 |
11 | | 06'01" (+00'02") | 997 / 11026 |
12 | | 06'46" (+00'47") | 105 / 11132 |
4月累積里程 :
96.66 km Saucony PowerGrid Kinvara 4 累積 :
2170.3 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'23" | 00:13'03" |
3 | 06'28" | 00:19'31" |
4 | 06'36" | 00:26'07" |
5 | 06'25" | 00:32'32" |
6 | 06'24" | 00:38'56" |
7 | 06'19" | 00:45'15" |
8 | 06'15" | 00:51'30" |
9 | 06'05" | 00:57'35" |
10 | 06'02" | 01:03'37" |
11 | 06'02" | 01:09'39" |
11.1 | 06'01" | 01:10'27" |