10.8 km | 01:04:50 | 06:01/km日期: 2021-09-07 04:59 - 平均心率: 120 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'19" / 06'32" / 06'02" / 05'55" / 05'46" / 05'58" / 05'38" / 05'39" / 05'20" / 06'47" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'00") | 1000 / 1000 |
2 | | 06'31" (+01'12") | 1000 / 2000 |
3 | | 06'01" (+00'42") | 1000 / 3000 |
4 | | 05'55" (+00'36") | 1000 / 4000 |
5 | | 05'45" (+00'26") | 1000 / 5000 |
6 | | 05'57" (+00'38") | 1000 / 6000 |
7 | | 05'38" (+00'19") | 1000 / 7000 |
8 | | 05'38" (+00'19") | 1000 / 8000 |
9 | | 05'19" | 1000 / 9000 |
10 | | 06'47" (+01'28") | 1000 / 10000 |
11 | | 06'27" (+01'08") | 759 / 10759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 475.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'32" | 00:12'51" |
3 | 06'02" | 00:18'53" |
4 | 05'55" | 00:24'48" |
5 | 05'46" | 00:30'34" |
6 | 05'58" | 00:36'32" |
7 | 05'38" | 00:42'10" |
8 | 05'39" | 00:47'49" |
9 | 05'20" | 00:53'09" |
10 | 06'47" | 00:59'56" |
10.8 | 06'27" | 01:04'50" |