5.4 km | 00:30:05 | 05:34/km日期: 2015-04-13 22:24 - 卡路里: 340 Cal - 溫度: 16°C - 濕度: 79%
Pace: 05'55" / 05'00" / 05'15" / 05'20" / 06'00" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'22") | 500 / 500 |
2 | | 05'39" (+00'45") | 500 / 1000 |
3 | | 04'54" | 500 / 1500 |
4 | | 05'01" (+00'07") | 500 / 2000 |
5 | | 05'22" (+00'28") | 500 / 2500 |
6 | | 05'14" (+00'20") | 500 / 3000 |
7 | | 05'07" (+00'13") | 500 / 3500 |
8 | | 05'24" (+00'30") | 500 / 4000 |
9 | | 05'45" (+00'51") | 500 / 4500 |
10 | | 06'20" (+01'26") | 500 / 5000 |
11 | | 06'26" (+01'32") | 393 / 5393 |
4月累積里程 : 23.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'00" | 00:10'55" |
3 | 05'15" | 00:16'10" |
4 | 05'20" | 00:21'30" |
5 | 06'00" | 00:27'30" |
5.4 | 06'21" | 00:30'00" |