10.0 km | 00:50:14 | 05:00/km日期: 2015-03-03 19:24 - 卡路里: 1276 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'11" / 04'50" / 05'00" / 04'43" / 04'41" / 05'33" / 05'05" / 04'38" / 04'56" / 05'10" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'45") | 396 / 396 |
2 | | 05'11" (+00'36") | 401 / 798 |
3 | | 04'56" (+00'21") | 405 / 1203 |
4 | | 04'42" (+00'07") | 402 / 1606 |
5 | | 04'49" (+00'14") | 407 / 2014 |
6 | | 04'45" (+00'10") | 392 / 2406 |
7 | | 05'20" (+00'45") | 414 / 2821 |
8 | | 04'46" (+00'11") | 400 / 3222 |
9 | | 04'46" (+00'11") | 401 / 3623 |
10 | | 04'37" (+00'02") | 400 / 4024 |
11 | | 04'36" (+00'01") | 409 / 4433 |
12 | | 04'41" (+00'06") | 393 / 4827 |
13 | | 05'21" (+00'46") | 414 / 5241 |
14 | | 05'42" (+01'07") | 394 / 5635 |
15 | | 05'17" (+00'42") | 403 / 6039 |
16 | | 05'09" (+00'34") | 413 / 6452 |
17 | | 05'01" (+00'26") | 397 / 6850 |
18 | | 04'44" (+00'09") | 396 / 7246 |
19 | | 04'37" (+00'02") | 414 / 7661 |
20 | | 04'38" (+00'03") | 392 / 8053 |
21 | | 04'35" | 406 / 8459 |
22 | | 05'11" (+00'36") | 414 / 8873 |
23 | | 05'27" (+00'52") | 391 / 9265 |
24 | | 05'06" (+00'31") | 400 / 9665 |
25 | | 04'46" (+00'11") | 408 / 10074 |
3月累積里程 : 95.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'50" | 00:10'01" |
3 | 05'00" | 00:15'01" |
4 | 04'43" | 00:19'44" |
5 | 04'41" | 00:24'25" |
6 | 05'33" | 00:29'58" |
7 | 05'05" | 00:35'03" |
8 | 04'38" | 00:39'41" |
9 | 04'56" | 00:44'37" |
10 | 05'10" | 00:49'47" |
10.0 | 16'40" | 00:50'14" |