4.4 km | 00:20:11 | 04:35/km日期: 2014-12-30 19:30 - 卡路里: 238 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'26" / 04'19" / 04'31" / 04'33" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'09") | 399 / 399 |
2 | | 04'25" (+00'09") | 407 / 806 |
3 | | 04'22" (+00'06") | 396 / 1202 |
4 | | 04'17" (+00'01") | 407 / 1610 |
5 | | 04'16" | 397 / 2007 |
6 | | 04'39" (+00'23") | 404 / 2411 |
7 | | 04'24" (+00'08") | 407 / 2819 |
8 | | 04'41" (+00'25") | 397 / 3217 |
9 | | 04'23" (+00'07") | 398 / 3615 |
10 | | 04'38" (+00'22") | 416 / 4032 |
11 | | 05'26" (+01'10") | 404 / 4437 |
12月累積里程 : 49.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'19" | 00:08'45" |
3 | 04'31" | 00:13'16" |
4 | 04'33" | 00:17'49" |
4.4 | 05'53" | 00:20'11" |