45.5 km | 07:07:40 | 09:23/km日期: 2021-09-04 04:59 - 總爬升: 547 m - 卡路里: 2144 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'26" / 08'31" / 08'59" / 08'50" / 09'01" / 07'29" / 06'11" / 06'49" / 06'36" / 07'05" / 07'48" / 05'27" / 08'24" / 09'41" / 10'18" / 11'14" / 10'26" / 08'05" / 07'37" / 08'24" / 07'35" / 08'05" / 11'20" / 09'52" / 10'44" / 10'06" / 10'44" / 10'43" / 10'23" / 07'23" / 09'15" / 09'07" / 08'36" / 09'51" / 12'57" / 11'29" / 11'21" / 12'25" / 11'29" / 11'47" / 10'33" / 11'06" / 09'55" / 10'10" / 10'01" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'14") | 1000 / 1000 |
2 | | 08'31" (+03'04") | 1000 / 2000 |
3 | | 08'58" (+03'31") | 1000 / 3000 |
4 | | 08'49" (+03'22") | 1000 / 4000 |
5 | | 09'01" (+03'34") | 1000 / 5000 |
6 | | 07'29" (+02'02") | 1000 / 6000 |
7 | | 06'10" (+00'43") | 1000 / 7000 |
8 | | 06'47" (+01'20") | 1000 / 8000 |
9 | | 06'36" (+01'09") | 1000 / 9000 |
10 | | 07'05" (+01'38") | 1000 / 10000 |
11 | | 07'47" (+02'20") | 1000 / 11000 |
12 | | 05'27" | 1000 / 12000 |
13 | | 08'24" (+02'57") | 1000 / 13000 |
14 | | 09'40" (+04'13") | 1000 / 14000 |
15 | | 10'18" (+04'51") | 1000 / 15000 |
16 | | 11'14" (+05'47") | 1000 / 16000 |
17 | | 10'25" (+04'58") | 1000 / 17000 |
18 | | 08'05" (+02'38") | 1000 / 18000 |
19 | | 07'36" (+02'09") | 1000 / 19000 |
20 | | 08'24" (+02'57") | 1000 / 20000 |
21 | | 07'34" (+02'07") | 1000 / 21000 |
22 | | 08'05" (+02'38") | 1000 / 22000 |
23 | | 11'20" (+05'53") | 1000 / 23000 |
24 | | 09'50" (+04'23") | 1000 / 24000 |
25 | | 10'44" (+05'17") | 1000 / 25000 |
26 | | 10'06" (+04'39") | 1000 / 26000 |
27 | | 10'40" (+05'13") | 1000 / 27000 |
28 | | 10'46" (+05'19") | 1000 / 28000 |
29 | | 10'23" (+04'56") | 1000 / 29000 |
30 | | 07'22" (+01'55") | 1000 / 30000 |
31 | | 09'15" (+03'48") | 1000 / 31000 |
32 | | 09'06" (+03'39") | 1000 / 32000 |
33 | | 08'36" (+03'09") | 1000 / 33000 |
34 | | 09'50" (+04'23") | 1000 / 34000 |
35 | | 12'57" (+07'30") | 1000 / 35000 |
36 | | 11'28" (+06'01") | 1000 / 36000 |
37 | | 11'20" (+05'53") | 1000 / 37000 |
38 | | 12'25" (+06'58") | 1000 / 38000 |
39 | | 11'29" (+06'02") | 1000 / 39000 |
40 | | 11'46" (+06'19") | 1000 / 40000 |
41 | | 10'32" (+05'05") | 1000 / 41000 |
42 | | 11'06" (+05'39") | 1000 / 42000 |
43 | | 09'55" (+04'28") | 1000 / 43000 |
44 | | 10'08" (+04'41") | 1000 / 44000 |
45 | | 10'01" (+04'34") | 1000 / 45000 |
46 | | 11'15" (+05'48") | 544 / 45544 |
9月累積里程 : 139.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'31" | 00:15'57" |
3 | 08'59" | 00:24'56" |
4 | 08'50" | 00:33'46" |
5 | 09'01" | 00:42'47" |
6 | 07'29" | 00:50'16" |
7 | 06'11" | 00:56'27" |
8 | 06'49" | 01:03'16" |
9 | 06'36" | 01:09'52" |
10 | 07'05" | 01:16'57" |
11 | 07'48" | 01:24'45" |
12 | 05'27" | 01:30'12" |
13 | 08'24" | 01:38'36" |
14 | 09'41" | 01:48'17" |
15 | 10'18" | 01:58'35" |
16 | 11'14" | 02:09'49" |
17 | 10'26" | 02:20'15" |
18 | 08'05" | 02:28'20" |
19 | 07'37" | 02:35'57" |
20 | 08'24" | 02:44'21" |
21 | 07'35" | 02:51'56" |
22 | 08'05" | 03:00'01" |
23 | 11'20" | 03:11'21" |
24 | 09'52" | 03:21'13" |
25 | 10'44" | 03:31'57" |
26 | 10'06" | 03:42'03" |
27 | 10'44" | 03:52'47" |
28 | 10'43" | 04:03'30" |
29 | 10'23" | 04:13'53" |
30 | 07'23" | 04:21'16" |
31 | 09'15" | 04:30'31" |
32 | 09'07" | 04:39'38" |
33 | 08'36" | 04:48'14" |
34 | 09'51" | 04:58'05" |
35 | 12'57" | 05:11'02" |
36 | 11'29" | 05:22'31" |
37 | 11'21" | 05:33'52" |
38 | 12'25" | 05:46'17" |
39 | 11'29" | 05:57'46" |
40 | 11'47" | 06:09'33" |
41 | 10'33" | 06:20'06" |
42 | 11'06" | 06:31'12" |
43 | 09'55" | 06:41'07" |
44 | 10'10" | 06:51'17" |
45 | 10'01" | 07:01'18" |
45.5 | 11'14" | 07:07'25" |