15.2 km | 01:31:14 | 06:00/km日期: 2015-04-12 07:37 - 地點: 台中市體育場 - 天氣: 涼爽 - 卡路里: 964 Cal - 總步數: 16854 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 86%
Pace: 06'40" / 06'15" / 06'16" / 06'17" / 06'14" / 06'08" / 06'12" / 05'47" / 05'40" / 05'35" / 05'44" / 05'50" / 05'59" / 05'59" / 05'40" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'28") | 420 / 420 | 182 / 78 |
2 | | 06'23" (+00'53") | 441 / 861 | 182 / 85 |
3 | | 06'19" (+00'49") | 429 / 1290 | 184 / 85 |
4 | | 06'11" (+00'41") | 439 / 1729 | 184 / 87 |
5 | | 06'18" (+00'48") | 430 / 2160 | 184 / 85 |
6 | | 06'12" (+00'42") | 434 / 2595 | 182 / 88 |
7 | | 06'21" (+00'51") | 429 / 3024 | 182 / 85 |
8 | | 06'18" (+00'48") | 433 / 3458 | 182 / 87 |
9 | | 06'13" (+00'43") | 430 / 3889 | 182 / 87 |
10 | | 06'23" (+00'53") | 425 / 4314 | 182 / 85 |
11 | | 06'18" (+00'48") | 428 / 4742 | 182 / 87 |
12 | | 06'11" (+00'41") | 435 / 5178 | 180 / 89 |
13 | | 06'01" (+00'31") | 434 / 5613 | 181 / 91 |
14 | | 06'10" (+00'40") | 426 / 6039 | 183 / 88 |
15 | | 06'10" (+00'40") | 426 / 6466 | 183 / 88 |
16 | | 06'11" (+00'41") | 430 / 6896 | 181 / 88 |
17 | | 06'08" (+00'38") | 437 / 7334 | 183 / 88 |
18 | | 05'43" (+00'13") | 439 / 7773 | 186 / 93 |
19 | | 05'34" (+00'04") | 427 / 8200 | 188 / 94 |
20 | | 05'30" | 438 / 8639 | 186 / 97 |
21 | | 05'39" (+00'09") | 436 / 9075 | 185 / 95 |
22 | | 05'44" (+00'14") | 430 / 9505 | 186 / 93 |
23 | | 05'31" (+00'01") | 433 / 9939 | 188 / 95 |
24 | | 05'40" (+00'10") | 428 / 10367 | 187 / 93 |
25 | | 05'40" (+00'10") | 440 / 10808 | 188 / 93 |
26 | | 05'59" (+00'29") | 428 / 11237 | 187 / 89 |
27 | | 05'54" (+00'24") | 439 / 11676 | 186 / 90 |
28 | | 05'45" (+00'15") | 433 / 12110 | 188 / 92 |
29 | | 05'49" (+00'19") | 440 / 12551 | 186 / 92 |
30 | | 06'02" (+00'32") | 435 / 12986 | 186 / 88 |
31 | | 06'03" (+00'33") | 432 / 13418 | 185 / 88 |
32 | | 06'04" (+00'34") | 427 / 13846 | 187 / 87 |
33 | | 05'42" (+00'12") | 437 / 14284 | 186 / 93 |
34 | | 05'42" (+00'12") | 426 / 14710 | 186 / 93 |
35 | | 05'32" (+00'02") | 433 / 15143 | 183 / 98 |
36 | | 04'00" | 33 / 15176 | 180 / 138 |
4月累積里程 :
220.90 km 美津濃 WAVE RESOLUTE 2-305g 累積 :
1173.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'15" | 00:12'55" |
3 | 06'16" | 00:19'11" |
4 | 06'17" | 00:25'28" |
5 | 06'14" | 00:31'42" |
6 | 06'08" | 00:37'50" |
7 | 06'12" | 00:44'02" |
8 | 05'47" | 00:49'49" |
9 | 05'40" | 00:55'29" |
10 | 05'35" | 01:01'04" |
11 | 05'44" | 01:06'48" |
12 | 05'50" | 01:12'38" |
13 | 05'59" | 01:18'37" |
14 | 05'59" | 01:24'36" |
15 | 05'40" | 01:30'16" |
15.2 | 05'24" | 01:31'14" |