9.5 km | 01:21:35 | 08:37/km日期: 2021-09-03 04:41 - 平均心率: 114 - 卡路里: 423 Cal - 平均步頻: 166 - PM2.5: 良好(18)
Pace: 07'47" / 06'58" / 06'54" / 09'14" / 06'56" / 06'50" / 06'46" / 06'37" / 16'13" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'10") | 1000 / 1000 |
2 | | 06'58" (+00'22") | 1000 / 2000 |
3 | | 06'54" (+00'18") | 1000 / 3000 |
4 | | 09'13" (+02'37") | 1000 / 4000 |
5 | | 06'55" (+00'19") | 1000 / 5000 |
6 | | 06'50" (+00'14") | 1000 / 6000 |
7 | | 06'46" (+00'10") | 1000 / 7000 |
8 | | 06'36" | 1000 / 8000 |
9 | | 16'13" (+09'37") | 1000 / 9000 |
10 | | 16'07" (+09'31") | 454 / 9454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 311.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'58" | 00:14'45" |
3 | 06'54" | 00:21'39" |
4 | 09'14" | 00:30'53" |
5 | 06'56" | 00:37'49" |
6 | 06'50" | 00:44'39" |
7 | 06'46" | 00:51'25" |
8 | 06'37" | 00:58'02" |
9 | 16'13" | 01:14'15" |
9.5 | 16'07" | 01:21'35" |