9.3 km | 00:49:55 | 05:21/km日期: 2021-09-03 05:20 - 平均心率: 131 - 卡路里: 562 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'42" / 05'36" / 05'31" / 05'32" / 05'30" / 05'18" / 05'20" / 05'05" / 04'51" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'03") | 399 / 399 |
2 | | 05'39" (+00'55") | 403 / 803 |
3 | | 05'36" (+00'52") | 405 / 1208 |
4 | | 05'34" (+00'50") | 403 / 1612 |
5 | | 05'34" (+00'50") | 406 / 2018 |
6 | | 05'34" (+00'50") | 406 / 2424 |
7 | | 05'27" (+00'43") | 406 / 2831 |
8 | | 05'34" (+00'50") | 399 / 3230 |
9 | | 05'31" (+00'47") | 404 / 3635 |
10 | | 05'26" (+00'42") | 406 / 4041 |
11 | | 05'23" (+00'39") | 407 / 4448 |
12 | | 05'32" (+00'48") | 402 / 4851 |
13 | | 05'25" (+00'41") | 407 / 5258 |
14 | | 05'23" (+00'39") | 406 / 5665 |
15 | | 05'19" (+00'35") | 402 / 6068 |
16 | | 05'23" (+00'39") | 401 / 6469 |
17 | | 05'15" (+00'31") | 402 / 6871 |
18 | | 05'13" (+00'29") | 400 / 7272 |
19 | | 05'07" (+00'23") | 404 / 7677 |
20 | | 04'58" (+00'14") | 408 / 8085 |
21 | | 04'53" (+00'09") | 407 / 8492 |
22 | | 04'44" | 412 / 8905 |
23 | | 04'45" (+00'01") | 413 / 9318 |
24 | | 02'42" | 6 / 9324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 284.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'36" | 00:11'18" |
3 | 05'31" | 00:16'49" |
4 | 05'32" | 00:22'21" |
5 | 05'30" | 00:27'51" |
6 | 05'18" | 00:33'09" |
7 | 05'20" | 00:38'29" |
8 | 05'05" | 00:43'34" |
9 | 04'51" | 00:48'25" |
9.3 | 04'37" | 00:49'55" |