23.0 km | 04:20:11 | 11:18/km日期: 2015-04-11 05:55 - 總爬升: 280 m - 地點: 半屏山 - 天氣: 陰 - 平均心率: 54 - 卡路里: 1261 Cal - 溫度: 20°C - 濕度: 85%
Pace: 04'29" / 06'11" / 05'48" / 05'57" / 07'09" / 06'48" / 17'09" / 12'56" / 16'43" / 00'02" / 05'40" / 21'56" / 19'29" / 18'16" / 12'56" / 19'49" / 06'03" / 05'48" / 06'01" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1021 / 1021 |
| 2 | | 06'11" (+01'41") | 1001 / 2023 |
| 3 | | 05'47" (+01'17") | 1006 / 3030 |
| 4 | | 05'57" (+01'27") | 1016 / 4046 |
| 5 | | 07'10" (+02'40") | 1002 / 5049 |
| 6 | | 06'49" (+02'19") | 1010 / 6059 |
| 7 | | 17'08" (+12'38") | 1010 / 7070 |
| 8 | | 13'30" (+09'00") | 1009 / 8080 |
| 9 | | 18'13" (+13'43") | 842 / 8923 |
| 10 | | 05'25" (+00'55") | 2700 / 11623 |
| 11 | | 25'46" (+21'16") | 1008 / 12632 |
| 12 | | 17'49" (+13'19") | 1020 / 13652 |
| 13 | | 16'14" (+11'44") | 1016 / 14668 |
| 14 | | 20'16" (+15'46") | 1018 / 15686 |
| 15 | | 06'21" (+01'51") | 1004 / 16691 |
| 16 | | 05'54" (+01'24") | 1012 / 17703 |
| 17 | | 05'44" (+01'14") | 1008 / 18711 |
| 18 | | 05'56" (+01'26") | 1005 / 19717 |
| 19 | | 05'54" (+01'24") | 1007 / 20725 |
| 20 | | 06'06" (+01'36") | 166 / 20891 |
越野跑,今天跟一位68歲跑者今年2月48小時跑了326k,一起練跑順便請益跑超馬的經驗,很佩服他55歲開始練跑,13年跑過各大超馬賽,成績相當不錯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
260.83 km 
adidas 越野鞋 AX 1 GTX 累積 :
936.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'11" | 00:10'40" |
| 3 | 05'48" | 00:16'28" |
| 4 | 05'57" | 00:22'25" |
| 5 | 07'09" | 00:29'34" |
| 6 | 06'48" | 00:36'22" |
| 7 | 17'09" | 00:53'31" |
| 8 | 12'56" | 01:06'27" |
| 9 | 16'43" | 01:23'10" |
| 10 | 00'02" | 01:23'12" |
| 11 | 05'40" | 01:28'52" |
| 12 | 21'56" | 01:50'48" |
| 13 | 19'29" | 02:10'17" |
| 14 | 18'16" | 02:28'33" |
| 15 | 12'56" | 02:41'29" |
| 16 | 19'49" | 03:01'18" |
| 17 | 06'03" | 03:07'21" |
| 18 | 05'48" | 03:13'09" |
| 19 | 06'01" | 03:19'10" |
| 20 | 05'47" | 03:24'57" |
| 20.9 | 05'52" | 03:30'11" |
展開計圈分析
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