9.3 km | 00:47:18 | 05:05/km日期: 2015-04-05 05:44 - 地點: 樹林高中 - 天氣: 舒適~悶熱 - 卡路里: 493 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'36" / 05'20" / 05'04" / 04'52" / 05'00" / 05'00" / 05'04" / 05'00" / 04'48" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'51") | 1002 / 1002 |
2 | | 05'19" (+00'28") | 1000 / 2001 |
3 | | 05'04" (+00'13") | 1000 / 3002 |
4 | | 04'53" (+00'02") | 1006 / 4008 |
5 | | 05'02" (+00'11") | 995 / 5004 |
6 | | 05'00" (+00'09") | 999 / 6002 |
7 | | 05'03" (+00'12") | 1000 / 7002 |
8 | | 04'57" (+00'06") | 1006 / 8010 |
9 | | 04'51" | 988 / 8998 |
10 | | 05'06" (+00'15") | 274 / 9271 |
4月累積里程 :
120.62 km MIZUNO WAVE Rider 17 累積 :
1286.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'20" | 00:10'56" |
3 | 05'04" | 00:16'00" |
4 | 04'52" | 00:20'52" |
5 | 05'00" | 00:25'52" |
6 | 05'00" | 00:30'52" |
7 | 05'04" | 00:35'56" |
8 | 05'00" | 00:40'56" |
9 | 04'48" | 00:45'44" |
9.3 | 05'08" | 00:47'08" |