9.0 km | 01:05:32 | 07:15/km日期: 2021-08-28 06:20 - 平均心率: 157 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'18" / 07'58" / 05'05" / 07'40" / 07'37" / 07'26" / 09'40" / 07'55" / 05'44" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'05") | 1000 / 1000 |
2 | | 05'56" (+01'44") | 631 / 1631 |
3 | | 18'13" (+14'01") | 178 / 1810 |
4 | | 05'02" (+00'50") | 412 / 2223 |
5 | | 05'07" (+00'55") | 405 / 2628 |
6 | | 05'03" (+00'51") | 407 / 3036 |
7 | | 46'23" (+42'11") | 64 / 3101 |
8 | | 04'56" (+00'44") | 410 / 3512 |
9 | | 05'04" (+00'52") | 401 / 3913 |
10 | | 04'54" (+00'42") | 412 / 4326 |
11 | | 39'00" (+34'48") | 77 / 4403 |
12 | | 04'59" (+00'47") | 404 / 4808 |
13 | | 04'57" (+00'45") | 411 / 5219 |
14 | | 04'49" (+00'37") | 415 / 5635 |
15 | | 36'13" (+32'01") | 83 / 5718 |
16 | | 04'24" (+00'12") | 408 / 6127 |
17 | | 47'23" (+43'11") | 63 / 6190 |
18 | | 04'18" (+00'06") | 408 / 6599 |
19 | | 43'35" (+39'23") | 69 / 6668 |
20 | | 04'12" | 420 / 7089 |
21 | | 22'35" (+18'23") | 131 / 7220 |
22 | | 05'45" (+01'33") | 1000 / 8220 |
23 | | 05'46" (+01'34") | 817 / 9037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 121.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'58" | 00:14'16" |
3 | 05'05" | 00:19'21" |
4 | 07'40" | 00:27'01" |
5 | 07'37" | 00:34'38" |
6 | 07'26" | 00:42'04" |
7 | 09'40" | 00:51'44" |
8 | 07'55" | 00:59'39" |
9 | 05'44" | 01:05'23" |
9.0 | 03'57" | 01:05'32" |