21.1 km | 02:19:18 | 06:35/km日期: 2015-04-12 08:02 - 地點: 家<>都會公園<>橋頭 - 卡路里: 1484 Cal - 總步數: 25110 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 91%
Pace: 06'07" / 06'07" / 06'22" / 06'43" / 06'40" / 06'50" / 06'25" / 06'40" / 06'50" / 06'47" / 06'48" / 06'53" / 06'39" / 06'31" / 06'22" / 06'24" / 06'14" / 06'16" / 05'32" / 06'27" / 06'50" / 20'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" | 1006 / 1006 | 183 / 89 |
| 2 | | 06'09" (+00'05") | 994 / 2000 | 183 / 88 |
| 3 | | 06'22" (+00'18") | 999 / 3000 | 182 / 86 |
| 4 | | 06'40" (+00'36") | 1005 / 4006 | 181 / 82 |
| 5 | | 06'39" (+00'35") | 1000 / 5006 | 181 / 82 |
| 6 | | 06'50" (+00'46") | 998 / 6005 | 180 / 80 |
| 7 | | 06'29" (+00'25") | 1001 / 7007 | 177 / 86 |
| 8 | | 06'38" (+00'34") | 1003 / 8010 | 179 / 84 |
| 9 | | 06'51" (+00'47") | 996 / 9007 | 180 / 80 |
| 10 | | 06'47" (+00'43") | 995 / 10003 | 180 / 81 |
| 11 | | 06'45" (+00'41") | 1005 / 11008 | 182 / 81 |
| 12 | | 06'53" (+00'49") | 1000 / 12009 | 180 / 80 |
| 13 | | 06'39" (+00'35") | 998 / 13007 | 178 / 83 |
| 14 | | 06'29" (+00'25") | 1002 / 14009 | 181 / 84 |
| 15 | | 06'23" (+00'19") | 997 / 15007 | 180 / 86 |
| 16 | | 06'23" (+00'19") | 997 / 16005 | 182 / 85 |
| 17 | | 06'17" (+00'13") | 1000 / 17006 | 181 / 87 |
| 18 | | 06'13" (+00'09") | 996 / 18002 | 181 / 88 |
| 19 | | 06'41" (+00'37") | 1008 / 19010 | 176 / 84 |
| 20 | | 06'55" (+00'51") | 991 / 20002 | 171 / 84 |
| 21 | | 06'52" (+00'48") | 1004 / 21007 | 179 / 80 |
| 22 | | 08'03" (+01'59") | 132 / 21139 | 176 / 70 |
4月累積里程 : 150.24 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'22" | 00:18'36" |
| 4 | 06'43" | 00:25'19" |
| 5 | 06'40" | 00:31'59" |
| 6 | 06'50" | 00:38'49" |
| 7 | 06'25" | 00:45'14" |
| 8 | 06'40" | 00:51'54" |
| 9 | 06'50" | 00:58'44" |
| 10 | 06'47" | 01:05'31" |
| 11 | 06'48" | 01:12'19" |
| 12 | 06'53" | 01:19'12" |
| 13 | 06'39" | 01:25'51" |
| 14 | 06'31" | 01:32'22" |
| 15 | 06'22" | 01:38'44" |
| 16 | 06'24" | 01:45'08" |
| 17 | 06'14" | 01:51'22" |
| 18 | 06'16" | 01:57'38" |
| 19 | 05'32" | 02:03'10" |
| 20 | 06'27" | 02:09'37" |
| 21 | 06'50" | 02:16'27" |
| 21.1 | 20'17" | 02:19'18" |
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