8.0 km | 00:48:28 | 06:01/km日期: 2013-05-04 15:57 - 地點: 社頭運動公園 - 天氣: 炎熱 - 平均心率: 162 - 卡路里: 597 Cal - 溫度: 30°C - 濕度: 53%
Pace: 05'56" / 05'59" / 05'59" / 06'05" / 05'56" / 06'12" / 06'02" / 06'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 403 / 403 |
| 2 | | 05'57" (+00'08") | 405 / 808 |
| 3 | | 05'58" (+00'09") | 403 / 1212 |
| 4 | | 06'00" (+00'11") | 396 / 1609 |
| 5 | | 05'59" (+00'10") | 400 / 2009 |
| 6 | | 05'57" (+00'08") | 405 / 2415 |
| 7 | | 05'58" (+00'09") | 398 / 2813 |
| 8 | | 05'56" (+00'07") | 400 / 3214 |
| 9 | | 05'58" (+00'09") | 401 / 3616 |
| 10 | | 06'16" (+00'27") | 398 / 4014 |
| 11 | | 05'59" (+00'10") | 403 / 4418 |
| 12 | | 05'56" (+00'07") | 404 / 4822 |
| 13 | | 06'17" (+00'28") | 405 / 5227 |
| 14 | | 06'01" (+00'12") | 393 / 5620 |
| 15 | | 06'06" (+00'17") | 400 / 6021 |
| 16 | | 06'03" (+00'14") | 407 / 6428 |
| 17 | | 06'01" (+00'12") | 400 / 6829 |
| 18 | | 05'58" (+00'09") | 404 / 7233 |
| 19 | | 06'04" (+00'15") | 394 / 7628 |
| 20 | | 06'00" (+00'11") | 405 / 8033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
5月累積里程 : 200.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 06'05" | 00:23'59" |
| 5 | 05'56" | 00:29'55" |
| 6 | 06'12" | 00:36'07" |
| 7 | 06'02" | 00:42'09" |
| 8 | 06'02" | 00:48'11" |
| 8.0 | 06'10" | 00:48'28" |
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