4.9 km | 00:31:13 | 06:23/km日期: 2015-03-31 15:26 - 卡路里: 277 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'12" / 07'40" / 06'06" / 06'23" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 299 / 299 |
| 2 | | 05'25" (+00'45") | 1079 / 1379 |
| 3 | | 06'24" (+01'44") | 190 / 1569 |
| 4 | | 14'18" (+09'38") | 214 / 1784 |
| 5 | | 06'18" (+01'38") | 195 / 1979 |
| 6 | | 05'52" (+01'12") | 212 / 2192 |
| 7 | | 05'57" (+01'17") | 204 / 2396 |
| 8 | | 05'59" (+01'19") | 208 / 2605 |
| 9 | | 06'18" (+01'38") | 193 / 2798 |
| 10 | | 06'08" (+01'28") | 211 / 3010 |
| 11 | | 06'20" (+01'40") | 197 / 3207 |
| 12 | | 06'07" (+01'27") | 209 / 3416 |
| 13 | | 06'35" (+01'55") | 199 / 3616 |
| 14 | | 06'28" (+01'48") | 195 / 3812 |
| 15 | | 06'24" (+01'44") | 213 / 4025 |
| 16 | | 06'18" (+01'38") | 208 / 4234 |
| 17 | | 07'00" (+02'20") | 211 / 4446 |
| 18 | | 06'49" (+02'09") | 195 / 4641 |
| 19 | | 06'15" (+01'35") | 221 / 4862 |
| 20 | | 11'17" (+06'37") | 19 / 4881 |
3月累積里程 : 107.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'40" | 00:12'52" |
| 3 | 06'06" | 00:18'58" |
| 4 | 06'23" | 00:25'21" |
| 4.9 | 06'39" | 00:31'13" |
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