18.2 km | 01:33:19 | 05:07/km日期: 2021-08-22 05:42 - 平均心率: 126 - 卡路里: 941 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82%
Pace: 05'28" / 05'11" / 05'06" / 05'07" / 05'05" / 05'06" / 05'07" / 05'08" / 05'08" / 05'07" / 05'11" / 05'10" / 05'08" / 05'05" / 05'07" / 05'05" / 05'05" / 04'59" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'31") | 1000 / 1000 |
2 | | 05'10" (+00'12") | 1000 / 2000 |
3 | | 05'06" (+00'08") | 1000 / 3000 |
4 | | 05'06" (+00'08") | 1000 / 4000 |
5 | | 05'05" (+00'07") | 1000 / 5000 |
6 | | 05'06" (+00'08") | 1000 / 6000 |
7 | | 05'06" (+00'08") | 1000 / 7000 |
8 | | 05'08" (+00'10") | 1000 / 8000 |
9 | | 05'07" (+00'09") | 1000 / 9000 |
10 | | 05'06" (+00'08") | 1000 / 10000 |
11 | | 05'10" (+00'12") | 1000 / 11000 |
12 | | 05'10" (+00'12") | 1000 / 12000 |
13 | | 05'08" (+00'10") | 1000 / 13000 |
14 | | 05'05" (+00'07") | 1000 / 14000 |
15 | | 05'06" (+00'08") | 1000 / 15000 |
16 | | 05'05" (+00'07") | 1000 / 16000 |
17 | | 05'05" (+00'07") | 1000 / 17000 |
18 | | 04'58" | 1000 / 18000 |
19 | | 04'55" | 188 / 18188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 247.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'11" | 00:10'39" |
3 | 05'06" | 00:15'45" |
4 | 05'07" | 00:20'52" |
5 | 05'05" | 00:25'57" |
6 | 05'06" | 00:31'03" |
7 | 05'07" | 00:36'10" |
8 | 05'08" | 00:41'18" |
9 | 05'08" | 00:46'26" |
10 | 05'07" | 00:51'33" |
11 | 05'11" | 00:56'44" |
12 | 05'10" | 01:01'54" |
13 | 05'08" | 01:07'02" |
14 | 05'05" | 01:12'07" |
15 | 05'07" | 01:17'14" |
16 | 05'05" | 01:22'19" |
17 | 05'05" | 01:27'24" |
18 | 04'59" | 01:32'23" |
18.2 | 04'56" | 01:33'19" |