21.1 km | 02:20:05 | 06:38/km日期: 2015-03-29 18:34 - 卡路里: 870 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'20" / 05'22" / 05'43" / 05'49" / 05'54" / 05'46" / 05'59" / 06'02" / 06'06" / 06'12" / 06'33" / 06'16" / 06'33" / 06'33" / 06'36" / 06'54" / 07'00" / 07'03" / 07'04" / 07'13" / 07'11" / 86'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'18") | 400 / 400 |
2 | | 05'32" | 400 / 800 |
3 | | 05'45" (+00'13") | 400 / 1200 |
4 | | 05'50" (+00'18") | 400 / 1600 |
5 | | 05'55" (+00'23") | 400 / 2000 |
6 | | 05'52" (+00'20") | 400 / 2400 |
7 | | 06'00" (+00'28") | 400 / 2800 |
8 | | 05'52" (+00'20") | 400 / 3199 |
9 | | 06'12" (+00'40") | 400 / 3599 |
10 | | 06'02" (+00'30") | 400 / 3999 |
11 | | 05'55" (+00'23") | 400 / 4399 |
12 | | 06'12" (+00'40") | 400 / 4800 |
13 | | 06'10" (+00'38") | 400 / 5200 |
14 | | 06'10" (+00'38") | 400 / 5600 |
15 | | 06'20" (+00'48") | 400 / 6000 |
16 | | 06'10" (+00'38") | 400 / 6400 |
17 | | 06'07" (+00'35") | 400 / 6800 |
18 | | 06'22" (+00'50") | 400 / 7200 |
19 | | 06'05" (+00'33") | 400 / 7600 |
20 | | 06'20" (+00'48") | 400 / 8000 |
21 | | 06'25" (+00'53") | 400 / 8400 |
22 | | 06'27" (+00'55") | 400 / 8800 |
23 | | 06'32" (+01'00") | 400 / 9200 |
24 | | 06'17" (+00'45") | 400 / 9600 |
25 | | 06'52" (+01'20") | 400 / 10000 |
26 | | 06'42" (+01'10") | 400 / 10400 |
27 | | 06'42" (+01'10") | 400 / 10800 |
28 | | 06'32" (+01'00") | 400 / 11200 |
29 | | 06'50" (+01'18") | 400 / 11600 |
30 | | 06'40" (+01'08") | 400 / 12000 |
31 | | 06'35" (+01'03") | 400 / 12400 |
32 | | 06'55" (+01'23") | 400 / 12800 |
33 | | 06'42" (+01'10") | 400 / 13200 |
34 | | 06'35" (+01'03") | 400 / 13600 |
35 | | 07'07" (+01'35") | 400 / 14000 |
36 | | 07'10" (+01'38") | 400 / 14400 |
37 | | 06'57" (+01'25") | 400 / 14800 |
38 | | 07'05" (+01'33") | 400 / 15200 |
39 | | 07'07" (+01'35") | 400 / 15600 |
40 | | 07'15" (+01'43") | 400 / 16000 |
41 | | 07'17" (+01'45") | 400 / 16400 |
42 | | 07'20" (+01'48") | 400 / 16800 |
43 | | 07'20" (+01'48") | 400 / 17200 |
44 | | 07'42" (+02'10") | 400 / 17600 |
45 | | 07'37" (+02'05") | 400 / 18000 |
46 | | 07'47" (+02'15") | 400 / 18400 |
47 | | 07'22" (+01'50") | 400 / 18799 |
48 | | 07'45" (+02'13") | 400 / 19199 |
49 | | 07'47" (+02'15") | 400 / 19599 |
50 | | 07'40" (+02'08") | 400 / 19999 |
51 | | 07'37" (+02'05") | 400 / 20399 |
52 | | 07'01" (+01'29") | 289 / 20689 |
基本訓練
鄧福如 -- Nothing On You (Afu Version)
악동뮤지션 (AKMU) -- Give Love
Luna Sea -- Wish
光良+曹格 -- 少年
浪花兄弟 -- 地心引力
宮崎駿電影配樂 -- さんぽ(龍貓)
RENT -- Seasons of Love
楊乃文 -- 靜止
Coldplay -- Viva La Vida
Walt Disney -- A Whole New World Aladdin 1992
棉花糖 -- Shall we hope
Do As Infinity -- 遠行
Sum 41 -- pieces
宮崎駿電影配樂 -- となりのトトロ(龍貓)
中島美嘉 -- 魅惑天空
1976 -- 01.世界盡頭
Orange Range -- Asterisk
Mr.Children -- youthful days
艋舺電影原聲帶 -- Tonight Tonight (趙又廷+阮經天)
악동뮤지션 (AKMU) -- 200%
Rachael Yamagata -- Worn Me Down
DJ Earworm -- United State of Pop 2009 (Blame It on the Pop)
棉花糖 -- 貳拾貳
逃跑計畫 -- 夜空中最亮的星
青山テルマ feat. SoulJa -- そばにいるね
Mariah Carey -- Bye Bye
南拳媽媽 -- 香草把噗
南拳媽媽 -- 笑著流淚
Salyu -- HALFWAY
回力球果醬 -- Dream
浪花兄弟 -- 你是我的OK繃
五月天 -- 人生海海
五月天 -- 噢買尬
路嘉欣 -- 02.黑色天空
3月累積里程 : 74.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'22" | 00:10'42" |
3 | 05'43" | 00:16'25" |
4 | 05'49" | 00:22'14" |
5 | 05'54" | 00:28'08" |
6 | 05'46" | 00:33'54" |
7 | 05'59" | 00:39'53" |
8 | 06'02" | 00:45'55" |
9 | 06'06" | 00:52'01" |
10 | 06'12" | 00:58'13" |
11 | 06'33" | 01:04'46" |
12 | 06'16" | 01:11'02" |
13 | 06'33" | 01:17'35" |
14 | 06'33" | 01:24'08" |
15 | 06'36" | 01:30'44" |
16 | 06'54" | 01:37'38" |
17 | 07'00" | 01:44'38" |
18 | 07'03" | 01:51'41" |
19 | 07'04" | 01:58'45" |
20 | 07'13" | 02:05'58" |
21 | 07'11" | 02:13'09" |
20.7 | -22'-19" | 02:20'05" |