12.1 km | 02:00:47 | 09:59/km日期: 2015-04-04 11:55 - 總爬升: 317 m - 卡路里: 599 Cal - 溫度: 32°C - 濕度: 62%
Pace: 10'56" / 09'40" / 06'48" / 10'28" / 07'40" / 13'36" / 14'04" / 07'36" / 07'28" / 08'00" / 10'32" / 12'40" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'06" (+03'52") | 1004 / 1004 |
2 | | 09'56" (+02'42") | 1000 / 2005 |
3 | | 07'44" (+00'30") | 1000 / 3005 |
4 | | 10'06" (+02'52") | 1000 / 4006 |
5 | | 08'18" (+01'04") | 994 / 5000 |
6 | | 13'47" (+06'33") | 1000 / 6000 |
7 | | 13'58" (+06'44") | 1000 / 7000 |
8 | | 08'59" (+01'45") | 997 / 7997 |
9 | | 07'14" | 1002 / 9001 |
10 | | 10'15" (+03'01") | 1002 / 10003 |
11 | | 11'37" (+04'23") | 998 / 11001 |
12 | | 12'34" (+05'20") | 611 / 11612 |
烏來馬42K+7K的7K,原來不只7K,還好是排乳酸慢慢走^_^
4月累積里程 : 229.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 09'40" | 00:20'36" |
3 | 06'48" | 00:27'24" |
4 | 10'28" | 00:37'52" |
5 | 07'40" | 00:45'32" |
6 | 13'36" | 00:59'08" |
7 | 14'04" | 01:13'12" |
8 | 07'36" | 01:20'48" |
9 | 07'28" | 01:28'16" |
10 | 08'00" | 01:36'16" |
11 | 10'32" | 01:46'48" |
12 | 12'40" | 01:59'28" |
11.6 | -2'-44" | 02:00'32" |