21.2 km | 02:07:01 | 05:59/km日期: 2015-04-04 07:44 - 地點: 板橋河濱新月橋往返中正橋 - 天氣: 熱鼠倫了 - 平均心率: 145 - 卡路里: 1277 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'13" / 05'40" / 05'31" / 05'43" / 05'40" / 05'50" / 05'53" / 06'06" / 05'49" / 05'42" / 19'13" / 05'52" / 06'22" / 06'03" / 06'13" / 09'41" / 06'09" / 06'24" / 06'28" / 06'20" / 06'30" / 08'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
157.06 km 
MIZUNO WAVE SPACER AR3 累積 :
797.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'40" | 00:11'53" |
3 | 05'31" | 00:17'24" |
4 | 05'43" | 00:23'07" |
5 | 05'40" | 00:28'47" |
6 | 05'50" | 00:34'37" |
7 | 05'53" | 00:40'30" |
8 | 06'06" | 00:46'36" |
9 | 05'49" | 00:52'25" |
10 | 05'42" | 00:58'07" |
11 | 19'13" | 01:17'20" |
12 | 05'52" | 01:23'12" |
13 | 06'22" | 01:29'34" |
14 | 06'03" | 01:35'37" |
15 | 06'13" | 01:41'50" |
16 | 09'41" | 01:51'31" |
17 | 06'09" | 01:57'40" |
18 | 06'24" | 02:04'04" |
19 | 06'28" | 02:10'32" |
20 | 06'20" | 02:16'52" |
21 | 06'30" | 02:23'22" |
21.2 | 08'10" | 02:24'50" |