26.2 km | 03:30:39 | 08:03/km日期: 2015-03-15 03:30 - 總爬升: 425 m - 地點: 名護 - 天氣: 好 - 卡路里: 1530 Cal
Pace: 08'21" / 07'45" / 06'20" / 05'53" / 06'27" / 05'37" / 05'38" / 05'57" / 05'48" / 06'03" / 06'18" / 06'30" / 06'15" / 07'22" / 09'13" / 08'59" / 07'08" / 08'18" / 07'55" / 05'48" / 05'44" / 09'32" / 08'41" / 14'17" / 15'34" / 13'53" / 33'51" /
該來的總算來了
身體發出抗議了~
連走路都沒辦法了~
只好觀摩一下日本的回收車...XD
嗯...日本的回收車真的不一樣~
方向盤在右邊耶...XD
整台車只有我一人~
雖然語言不通~
但熱心的工作人員
還是三不五時的關心我熱不熱、餓不餓、渴不渴
感動內~明年再來吧
3月累積里程 : 202.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'45" | 00:16'06" |
| 3 | 06'20" | 00:22'26" |
| 4 | 05'53" | 00:28'19" |
| 5 | 06'27" | 00:34'46" |
| 6 | 05'37" | 00:40'23" |
| 7 | 05'38" | 00:46'01" |
| 8 | 05'57" | 00:51'58" |
| 9 | 05'48" | 00:57'46" |
| 10 | 06'03" | 01:03'49" |
| 11 | 06'18" | 01:10'07" |
| 12 | 06'30" | 01:16'37" |
| 13 | 06'15" | 01:22'52" |
| 14 | 07'22" | 01:30'14" |
| 15 | 09'13" | 01:39'27" |
| 16 | 08'59" | 01:48'26" |
| 17 | 07'08" | 01:55'34" |
| 18 | 08'18" | 02:03'52" |
| 19 | 07'55" | 02:11'47" |
| 20 | 05'48" | 02:17'35" |
| 21 | 05'44" | 02:23'19" |
| 22 | 09'32" | 02:32'51" |
| 23 | 08'41" | 02:41'32" |
| 24 | 14'17" | 02:55'49" |
| 25 | 15'34" | 03:11'23" |
| 26 | 13'53" | 03:25'16" |
| 26.2 | 33'43" | 03:30'39" |
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