10.3 km | 01:00:35 | 05:52/km日期: 2021-08-18 20:40 - 平均心率: 147 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'58" / 05'58" / 06'12" / 05'53" / 06'18" / 05'45" / 05'28" / 05'31" / 05'35" / 06'24" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'33") | 500 / 500 |
2 | | 05'56" (+00'30") | 500 / 1000 |
3 | | 06'16" (+00'50") | 500 / 1500 |
4 | | 05'38" (+00'12") | 500 / 2000 |
5 | | 06'10" (+00'44") | 500 / 2500 |
6 | | 06'14" (+00'48") | 500 / 3000 |
7 | | 05'42" (+00'16") | 500 / 3500 |
8 | | 06'03" (+00'37") | 500 / 4000 |
9 | | 06'11" (+00'45") | 500 / 4500 |
10 | | 06'23" (+00'57") | 500 / 5000 |
11 | | 05'52" (+00'26") | 500 / 5500 |
12 | | 05'37" (+00'11") | 500 / 6000 |
13 | | 05'30" (+00'04") | 500 / 6500 |
14 | | 05'26" | 500 / 7000 |
15 | | 05'28" (+00'02") | 500 / 7500 |
16 | | 05'32" (+00'06") | 500 / 8000 |
17 | | 05'36" (+00'10") | 500 / 8500 |
18 | | 05'34" (+00'08") | 500 / 9000 |
19 | | 07'15" (+01'49") | 500 / 9500 |
20 | | 05'31" (+00'05") | 500 / 10000 |
21 | | 05'13" | 298 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 142.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'58" | 00:11'56" |
3 | 06'12" | 00:18'08" |
4 | 05'53" | 00:24'01" |
5 | 06'18" | 00:30'19" |
6 | 05'45" | 00:36'04" |
7 | 05'28" | 00:41'32" |
8 | 05'31" | 00:47'03" |
9 | 05'35" | 00:52'38" |
10 | 06'24" | 00:59'02" |
10.3 | 05'11" | 01:00'35" |