4.4 km | 00:41:53 | 09:27/km日期: 2015-03-30 20:47 - 卡路里: 239 Cal - 溫度: 25°C - 濕度: 70%
Pace: 07'06" / 07'39" / 09'29" / 10'10" / 17'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'07") | 438 / 438 |
2 | | 07'04" | 438 / 876 |
3 | | 07'56" (+00'52") | 438 / 1314 |
4 | | 07'52" (+00'48") | 438 / 1753 |
5 | | 11'28" (+04'24") | 438 / 2191 |
6 | | 07'59" (+00'55") | 438 / 2629 |
7 | | 08'26" (+01'22") | 438 / 3068 |
8 | | 11'24" (+04'20") | 438 / 3506 |
9 | | 16'55" (+09'51") | 491 / 3998 |
3月累積里程 : 4.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'39" | 00:14'45" |
3 | 09'29" | 00:24'14" |
4 | 10'10" | 00:34'24" |
4.0 | -3993'-51" | 00:41'53" |