10.5 km | 01:08:22 | 06:29/km日期: 2021-08-17 18:51 - 平均心率: 179 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75%
Pace: 06'38" / 06'06" / 06'49" / 06'24" / 06'33" / 06'44" / 06'15" / 06'35" / 06'29" / 06'16" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'49" (+00'44") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'32" (+00'27") | 1000 / 5000 |
| 6 | | 06'43" (+00'38") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'35" (+00'30") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 06'36" (+00'31") | 541 / 10541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 194.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 06'49" | 00:19'33" |
| 4 | 06'24" | 00:25'57" |
| 5 | 06'33" | 00:32'30" |
| 6 | 06'44" | 00:39'14" |
| 7 | 06'15" | 00:45'29" |
| 8 | 06'35" | 00:52'04" |
| 9 | 06'29" | 00:58'33" |
| 10 | 06'16" | 01:04'49" |
| 10.5 | 06'35" | 01:08'23" |
展開計圈分析
留言 
