12.0 km | 01:10:51 | 05:54/km日期: 2015-04-05 16:02 - 地點: 大直 - 卡路里: 573 Cal - 溫度: 31°C - 濕度: 61%
Pace: 06'45" / 06'08" / 06'03" / 05'51" / 05'38" / 05'41" / 05'38" / 05'42" / 06'57" / 05'38" / 05'28" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'48") | 1000 / 2000 |
| 3 | | 06'03" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 06'57" (+01'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 02'35" | 7 / 12007 |
E強度，預計跑70分鐘。四點左右真的好熱。跑快50分鐘時花1.5分鐘上廁所，看距離差不多12K，於是跑12K。
4月累積里程 :
170.21 km 
Mizuno Rider18 累積 :
1165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'08" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 05'51" | 00:24'47" |
| 5 | 05'38" | 00:30'25" |
| 6 | 05'41" | 00:36'06" |
| 7 | 05'38" | 00:41'44" |
| 8 | 05'42" | 00:47'26" |
| 9 | 06'57" | 00:54'23" |
| 10 | 05'38" | 01:00'01" |
| 11 | 05'28" | 01:05'29" |
| 12 | 05'20" | 01:10'49" |
| 12.0 | 04'19" | 01:10'51" |
展開計圈分析
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