13.0 km | 01:06:01 | 05:04/km日期: 2021-08-17 04:23 - 總爬升: 198 m - 平均心率: 136 - 卡路里: 802 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 05'45" / 05'34" / 05'13" / 04'57" / 04'49" / 04'43" / 05'04" / 05'14" / 05'05" / 04'57" / 04'46" / 04'45" / 05'04" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'04") | 1000 / 1000 |
2 | | 05'33" (+00'50") | 1000 / 2000 |
3 | | 05'13" (+00'30") | 1000 / 3000 |
4 | | 04'56" (+00'13") | 1000 / 4000 |
5 | | 04'49" (+00'06") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 |
7 | | 05'03" (+00'20") | 1000 / 7000 |
8 | | 05'13" (+00'30") | 1000 / 8000 |
9 | | 05'05" (+00'22") | 1000 / 9000 |
10 | | 04'56" (+00'13") | 1000 / 10000 |
11 | | 04'46" (+00'03") | 1000 / 11000 |
12 | | 04'45" (+00'02") | 1000 / 12000 |
13 | | 05'03" (+00'20") | 1000 / 13000 |
14 | | 05'06" (+00'23") | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 376.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'34" | 00:11'19" |
3 | 05'13" | 00:16'32" |
4 | 04'57" | 00:21'29" |
5 | 04'49" | 00:26'18" |
6 | 04'43" | 00:31'01" |
7 | 05'04" | 00:36'05" |
8 | 05'14" | 00:41'19" |
9 | 05'05" | 00:46'24" |
10 | 04'57" | 00:51'21" |
11 | 04'46" | 00:56'07" |
12 | 04'45" | 01:00'52" |
13 | 05'04" | 01:05'56" |
13.0 | 05'58" | 01:06'00" |