16.6 km | 01:38:53 | 05:58/km日期: 2021-08-15 07:35 - 總爬升: 289 m - 平均心率: 124 - 卡路里: 491 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 02'59" / 03'16" / 03'36" / 05'25" / 06'16" / 18'04" / 08'57" / 17'11" / 03'23" / 02'49" / 02'19" / 02'18" / 03'15" / 02'06" / 12'07" / 02'24" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'03" (+00'57") | 1000 / 1000 |
2 | | 03'16" (+01'10") | 1000 / 2000 |
3 | | 03'35" (+01'29") | 1000 / 3000 |
4 | | 05'24" (+03'18") | 1000 / 4000 |
5 | | 06'15" (+04'09") | 1000 / 5000 |
6 | | 18'04" (+15'58") | 1000 / 6000 |
7 | | 08'57" (+06'51") | 1000 / 7000 |
8 | | 17'10" (+15'04") | 1000 / 8000 |
9 | | 03'23" (+01'17") | 1000 / 9000 |
10 | | 02'48" (+00'42") | 1000 / 10000 |
11 | | 02'18" (+00'12") | 1000 / 11000 |
12 | | 02'17" (+00'11") | 1000 / 12000 |
13 | | 03'15" (+01'09") | 1000 / 13000 |
14 | | 02'06" | 1000 / 14000 |
15 | | 12'06" (+10'00") | 1000 / 15000 |
16 | | 02'24" (+00'18") | 1000 / 16000 |
17 | | 04'17" (+02'11") | 555 / 16555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 56.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'59" | 00:02'59" |
2 | 03'16" | 00:06'15" |
3 | 03'36" | 00:09'51" |
4 | 05'25" | 00:15'16" |
5 | 06'16" | 00:21'32" |
6 | 18'04" | 00:39'36" |
7 | 08'57" | 00:48'33" |
8 | 17'11" | 01:05'44" |
9 | 03'23" | 01:09'07" |
10 | 02'49" | 01:11'56" |
11 | 02'19" | 01:14'15" |
12 | 02'18" | 01:16'33" |
13 | 03'15" | 01:19'48" |
14 | 02'06" | 01:21'54" |
15 | 12'07" | 01:34'01" |
16 | 02'24" | 01:36'25" |
16.6 | 04'19" | 01:38'49" |