10.2 km | 01:01:11 | 06:01/km日期: 2021-08-15 06:32 - 平均心率: 154 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 06'11" / 05'41" / 05'48" / 06'02" / 06'03" / 06'00" / 05'52" / 06'19" / 06'17" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'39") | 1000 / 8000 |
| 9 | | 06'16" (+00'36") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 06'02" | 00:23'42" |
| 5 | 06'03" | 00:29'45" |
| 6 | 06'00" | 00:35'45" |
| 7 | 05'52" | 00:41'37" |
| 8 | 06'19" | 00:47'56" |
| 9 | 06'17" | 00:54'13" |
| 10 | 06'09" | 01:00'22" |
| 10.2 | 06'05" | 01:01'17" |
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