13.6 km | 01:52:46 | 08:16/km日期: 2021-08-14 05:20 - 總爬升: 666 m - 平均心率: 131 - 卡路里: 854 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 07'44" / 07'19" / 07'08" / 07'02" / 06'53" / 06'42" / 06'38" / 07'49" / 06'54" / 07'37" / 06'44" / 09'20" / 07'55" / 27'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'06") | 1000 / 1000 |
2 | | 07'18" (+00'40") | 1000 / 2000 |
3 | | 07'08" (+00'30") | 1000 / 3000 |
4 | | 07'01" (+00'23") | 1000 / 4000 |
5 | | 06'52" (+00'14") | 1000 / 5000 |
6 | | 06'42" (+00'04") | 1000 / 6000 |
7 | | 06'38" | 1000 / 7000 |
8 | | 07'49" (+01'11") | 1000 / 8000 |
9 | | 06'53" (+00'15") | 1000 / 9000 |
10 | | 07'37" (+00'59") | 1000 / 10000 |
11 | | 06'43" (+00'05") | 1000 / 11000 |
12 | | 09'19" (+02'41") | 1000 / 12000 |
13 | | 07'55" (+01'17") | 1000 / 13000 |
14 | | 27'07" (+20'29") | 627 / 13627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 121.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'19" | 00:15'03" |
3 | 07'08" | 00:22'11" |
4 | 07'02" | 00:29'13" |
5 | 06'53" | 00:36'06" |
6 | 06'42" | 00:42'48" |
7 | 06'38" | 00:49'26" |
8 | 07'49" | 00:57'15" |
9 | 06'54" | 01:04'09" |
10 | 07'37" | 01:11'46" |
11 | 06'44" | 01:18'30" |
12 | 09'20" | 01:27'50" |
13 | 07'55" | 01:35'45" |
13.6 | 27'07" | 01:52'46" |