10.8 km | 01:14:05 | 06:52/km日期: 2021-08-14 05:01 - 總爬升: 129 m - 平均心率: 150 - 卡路里: 569 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 07'59" / 07'50" / 07'43" / 08'11" / 07'51" / 06'44" / 05'40" / 06'14" / 05'15" / 05'46" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'44") | 1000 / 1000 |
| 2 | | 07'49" (+02'34") | 1000 / 2000 |
| 3 | | 07'42" (+02'27") | 1000 / 3000 |
| 4 | | 08'11" (+02'56") | 1000 / 4000 |
| 5 | | 07'51" (+02'36") | 1000 / 5000 |
| 6 | | 06'43" (+01'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'58") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 06'22" (+01'07") | 769 / 10769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 150.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'50" | 00:15'49" |
| 3 | 07'43" | 00:23'32" |
| 4 | 08'11" | 00:31'43" |
| 5 | 07'51" | 00:39'34" |
| 6 | 06'44" | 00:46'18" |
| 7 | 05'40" | 00:51'58" |
| 8 | 06'14" | 00:58'12" |
| 9 | 05'15" | 01:03'27" |
| 10 | 05'46" | 01:09'13" |
| 10.8 | 06'21" | 01:14'07" |
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