14.0 km | 01:35:06 | 06:46/km日期: 2015-03-22 14:59 - 平均心率: 45 - 卡路里: 1016 Cal - 溫度: 25°C - 濕度: 54%
Pace: 06'09" / 06'21" / 06'42" / 06'50" / 06'49" / 06'56" / 06'50" / 06'47" / 06'37" / 06'46" / 06'39" / 06'56" / 06'58" / 07'01" / 18'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1002 / 1002 |
| 2 | | 06'20" (+00'12") | 1000 / 2002 |
| 3 | | 06'41" (+00'33") | 1010 / 3012 |
| 4 | | 06'49" (+00'41") | 1005 / 4017 |
| 5 | | 06'49" (+00'41") | 1003 / 5021 |
| 6 | | 06'55" (+00'47") | 1005 / 6026 |
| 7 | | 06'51" (+00'43") | 1003 / 7030 |
| 8 | | 06'42" (+00'34") | 1008 / 8038 |
| 9 | | 06'39" (+00'31") | 1009 / 9048 |
| 10 | | 06'45" (+00'37") | 1009 / 10057 |
| 11 | | 06'41" (+00'33") | 1011 / 11068 |
| 12 | | 06'55" (+00'47") | 994 / 12062 |
| 13 | | 06'59" (+00'51") | 999 / 13062 |
| 14 | | 06'59" (+00'51") | 1008 / 14070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
78.40 km 
Mizuno wave spacer dyna 累積 :
2106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 06'42" | 00:19'12" |
| 4 | 06'50" | 00:26'02" |
| 5 | 06'49" | 00:32'51" |
| 6 | 06'56" | 00:39'47" |
| 7 | 06'50" | 00:46'37" |
| 8 | 06'47" | 00:53'24" |
| 9 | 06'37" | 01:00'01" |
| 10 | 06'46" | 01:06'47" |
| 11 | 06'39" | 01:13'26" |
| 12 | 06'56" | 01:20'22" |
| 13 | 06'58" | 01:27'20" |
| 14 | 07'01" | 01:34'21" |
| 14.0 | 18'17" | 01:35'06" |
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