10.0 km | 01:01:21 | 06:07/km日期: 2021-08-14 05:37 - 總爬升: 145 m - 平均心率: 175 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'40" / 06'28" / 06'22" / 06'20" / 06'24" / 09'47" / 05'44" / 05'41" / 05'52" / 05'42" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'59") | 1000 / 1000 |
2 | | 06'28" (+00'48") | 1000 / 2000 |
3 | | 06'22" (+00'42") | 1000 / 3000 |
4 | | 06'19" (+00'39") | 1000 / 4000 |
5 | | 06'24" (+00'44") | 1000 / 5000 |
6 | | 06'06" (+00'26") | 1000 / 6000 |
7 | | 05'44" (+00'04") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 05'52" (+00'12") | 1000 / 9000 |
10 | | 05'41" (+00'01") | 1000 / 10000 |
11 | | 04'57" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 : 102.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'28" | 00:13'08" |
3 | 06'22" | 00:19'30" |
4 | 06'20" | 00:25'50" |
5 | 06'24" | 00:32'14" |
6 | 09'47" | 00:42'01" |
7 | 05'44" | 00:47'45" |
8 | 05'41" | 00:53'26" |
9 | 05'52" | 00:59'18" |
10 | 05'42" | 01:05'00" |
10.0 | 04'12" | 01:05'02" |